Cranberry and Pecan Granola
Snack, Lunch, DinnerA really simple recipe brought to life by the dried cranberries, orange zest and toasted nuts. With a long shelf life, this is a great snack to prepare to have on hand when you need a quick snack!
Calories203kcal
Carbs23g
Protein4g
Fats11g
For Intensive ExercisePerformance Benefits
This recipe would be a great snack on an exercise day when energy requirements are higher.
Health Benefits
This recipe is a good source of Manganese which plays a role in blood clotting and maintaining homeostasis in the body as well as the formation of cartilage and bones.
Expert Tips
Enjoy this delicious nutty granola served on top of greek yoghurt or sprinkled over your porridge in the morning.
Equipment
- Baking tray
- Oven
Ingredients
- 240 g Oats
- 30 g Desiccated coconut
- 30 g Flaked almonds
- 40 g Pecans
- 40 g Cranberries
- 3 tbsp Honey
- 2 tbsp Coconut oil (melted)
- 1 Orange (zest)
- 30 ml Orange juice
- ½ tsp Cinnamon
- ½ tsp Ginger
- ½ tsp Nutmeg
- ½ tsp Salt
Servings
Instructions
- Preheat the oven to 180℃.
- Grate the rind of the orange.
- Combine all of the ingredients in a large bowl.
- Spread the mixture evenly out on a baking tray lined with parchment paper.
- Bake in the oven for 15 minutes.
- Remove from the oven and mix the granola well before placing back in the oven for a further 20 minutes.
Notes
Nutrition
Serving: 1ServingCalories: 203kcalCarbohydrates: 23gProtein: 4gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 6mgPotassium: 124mgFiber: 3gSugar: 7gVitamin A: 0.5ugVitamin C: 2mgCalcium: 14mgIron: 1mg
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