Chia Protein Pudding
DessertI often get asked, "how can I incorporate whey protein into my day without having to make a smoothie?" Chia protein pudding is the answer!
Calories355kcal
Carbs26g
Protein23g
Fats16g
For Exercise DayPerformance Benefits
This recipe would work great as a recovery snack as it has a good quantity of each macronutrient
Health Benefits
This pudding delivers over 50% of your daily Omega 3 needs!
Expert Tips
Almond or cashew butter also works great in this recipe.
Ingredients
- 150-300 ml Milk (you can also use oats or almond milk)
- 2 tbsp Natural yoghurt
- 1 scoop Whey protein powder (Vanilla or chocolate flavour)
- 1 tbsp Chia seeds
- ½ tbsp Honey
- 1 tbsp Peanut butter
- 15 g Dark chockolate (grated)
- ½ Banana (cut ino slices)
- ½ Kiwi (cut into slices)
- 40 g Rasberries
- 10 g Blueberries
Instructions
- Mix the yogurt, milk, honey, peanut butter, chia seeds and protein powder in a bowl until you have the desired texture.
- Top with the fresh fruit.
- Put it in the fridge for 1 hour and bon Appetit!
Notes
Nutrition
Serving: 1ServingCalories: 355kcalCarbohydrates: 26gProtein: 23gFat: 16gSaturated Fat: 8.3gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 31.6mgSodium: 148mgPotassium: 680mgFiber: 5.3gSugar: 24.1gVitamin A: 60ugVitamin C: 20.9mgCalcium: 363mgIron: 1.7mg
Tried this recipe?Let us know how it was!
