Halloween Themed Recipes
October 13, 2023
Smoked Salmon & Feta Pesto Linguine
October 17, 2023Halloween Themed Recipes
October 13, 2023Smoked Salmon & Feta Pesto Linguine
October 17, 2023
Breakfast Crumble
BreakfastThis heart-warming breakfast crumble is perfect for heating you up on these cool autumn/winter mornings. The sweet and sour berry filling combined with that soft crumble will have you jumping out of bed in the morning to make this recipe!
Calories618kcal
Carbs86g
Protein17.4g
Fats21.9g
For Intensive ExercisePerformance Benefits
This recipe has a very high carbohydrate content which makes it a great breakfast for days where your energy demands are higher. This will help to keep glycogen stores topped up to allow you to perform at your very best on game day.
Health Benefits
Oats are a great source of beta-glucans. This type of fibre lends itself in lowering bad cholesterol (LDLs) in the body and supporting immune system functioning.
Expert Tips
Serve fresh out of the oven with a dollop of greek yoghurt on top to increase the protein content of the dish!
Equipment
- 1 Small oven proof dish
- 1 Spoon
- 1 Small bowl
- Oven
Ingredients
- 150 g Frozen mixed berries
- 1 tbsp Lemon Juice
- 1½ tsp Honey
- 100 g Rolled oats
- 1 tbsp Flaxseeds (milled)
- 1 tbsp Peanut butter
Serving
Instructions
- Preheat your oven to 180 °C.
- In your oven proof dish, pour in the frozen mixed berries. Add the lemon juice and ½ tsp of honey into the dish.
- Mix everything together and set to the side.
- For the crumble, grab your small bowl and add oats, flaxseeds, the remaining tsp of honey and peanut butter all in together.
- Mix all ingredients together until the mixture turns into a crumble texture.
- Sprinkle this mixture evenly over the frozen berries in the dish.
- Place the dish into the oven for 15-20 minutes, or until golden on top.
- Serve straight out of the oven and enjoy!
Nutrition
Serving: 1ServingCalories: 618kcalCarbohydrates: 86gProtein: 17.4gFat: 21.9gSaturated Fat: 4gPolyunsaturated Fat: 6.4gMonounsaturated Fat: 6.9gTrans Fat: 0.0103gCholesterol: 0.303mgSodium: 78mgPotassium: 604mgFiber: 15.6gSugar: 19.9gVitamin A: 6.8ugVitamin C: 32.5mgCalcium: 116mgIron: 5.3mg
Tried this recipe?Let us know how it was!
