Parmesan Fries
May 1, 2024
Micronutrients – Vitamin B12
May 9, 2024Parmesan Fries
May 1, 2024Micronutrients – Vitamin B12
May 9, 2024
Blueberry Oat Bread
SnackThis blueberry oat bread has a delightful combination of sweet blueberries and crunchy seeds, creating a perfect balance of flavours and textures in every bite.
Calories209kcal
Carbs25.7g
Protein9.7g
Fats7.5g
For Exercise DayPerformance Benefits
This bread is low in fibre and has the perfect amount of carbs for a pre-training snack. The lower fibre content makes them easier to digest, reducing the risk of gut discomfort during exercise.
Health Benefits
Blueberries are rich in antioxidants, which help reduce inflammation and support heart health. The unsaturated (“healthy”) fats in the nuts and seeds enhance the absorption of fat-soluble vitamins A, D, E, and K.
Expert Tips
Store in an airtight container for up to a week. A slice of this bread makes a great snack for on-the-go or with a cup of tea! Serve with some greek yoghurt on top to increase protein intake!
Equipment
- `1 Loaf tin (lined)
- 1 Mixing bowl
Ingredients
- 300 g Oats
- 260 g Low Fat Greek Yoghurt
- 100 g Blueberries
- 70 g Mixed Nuts & Seeds
- 3 Eggs
- 2 tbsp Honey
- 2 tsp Baking Powder
- 1 tsp Salt
servings
Instructions
- Preheat the oven to 180°C.
- Grease a loaf tin (or line with baking parchment).
- In a medium-sized bowl, stir the oats, nuts, seeds, baking powder and salt together.
- Whisk the eggs, then add them to the oat mixture.
- Add in the yoghurt and stir until just combined and all the oats are well coated.
- Gently fold in the blueberries with a spoon or spatula, then pour the mixture into the prepared tin.
- Bake for about 70 to 80 minutes, until a toothpick inserted into the centre of the loaf comes out almost dry.
- Place bread on a wire rack to cool completely before slicing.
Nutrition
Serving: 96gCalories: 209kcalCarbohydrates: 25.7gProtein: 9.7gFat: 7.5gSaturated Fat: 1.3gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 2.7gTrans Fat: 0.005gCholesterol: 61mgSodium: 329mgPotassium: 237mgFiber: 2.9gSugar: 5.3gVitamin A: 23ugVitamin C: 0.6mgCalcium: 68mgIron: 2mg
Tried this recipe?Let us know how it was!
