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Blueberry Lemon Oat Cakes
SnackThese Blueberry Lemon Oat Cakes are the perfect afternoon snack to have with your cup of tea or coffee! With there easy and minimal preparation they are great to have prepped and ready to go.
Calories84kcal
Carbs10.6g
Protein6g
Fats1.6g
For Rest DayPerformance Benefits
These Blueberry and Lemon oat cakes make an ideal rest day snack. They are rich in complex carbohydrates, providing a steady release of energy and helping to bridge the gap between meals.
Health Benefits
The oats are a soruce of complex carbohydrates, ensuring a steady release of energy. Protein aids muscle recovery and growth. Blueberries are rich in antioxidants, vitamins, and fiber, which boost immune health and improve digestion.
Expert Tips
Serve with natural yoghurt, fresh fruit and nuts or seeds to increase the nutritional profile of the dish by incorporating protein, fibre and healthy fats!
Equipment
- Mixing bowl
- Blender
- Mixing Spoon
- Lined Bun Tray
Ingredients
- 130g Oats
- 130ml Low Fat Milk
- 2tbs Honey
- 1tsp Vanilla Essence
- 1 Banana
- 150g Blueberries
- 90g Vanilla Protein Powder
- Juice of 1 Lemon
Instructions
- Preheat the oven to 180 degrees.2. Add the oats to the blender.3. Using the blender blend the oats until they are a flour like consistency.4. Pour the oats from the blender and the protein powder into the bowl.5. Add the milk, banana, honey, lemon juice and vanilla extract to the blender and blend until smooth consistency.6. Pour the mix into the dry ingredients, add the blueberries and mix well 7. Pour the mixture into the lined bun tray and cook in the oven for 15- 20 minutes at 180 degrees.8. Enjoy!
Nutrition
Serving: 51gCalories: 84kcalCarbohydrates: 10.6gProtein: 6gFat: 1.6gSaturated Fat: 0.4117gPolyunsaturated Fat: 0.6214gMonounsaturated Fat: 0.2872gTrans Fat: 0.0008gCholesterol: 0.0246mgSodium: 23.5mgPotassium: 72mgFiber: 1.4gSugar: 5gVitamin A: 0.5245ugVitamin C: 2.2mgCalcium: 22.8mgIron: 0.4686mg
Tried this recipe?Let us know how it was!
