Apple-Berry Oat Crumble
DessertCheck out this healthy twist on an apple and berry crumble recipe, made with mixed nuts and ground almonds to give you that extra crunch and texture. The great thing about it is that it can easily double up as a healthy snack, pre-exercise fuel-up option or even breakfast!
Calories351kcal
Carbs39g
Protein7.2g
Fats20g
For Exercise DayPerformance Benefits
This recipe is a great pre-exercise fuel up option.
Health Benefits
Blueberries are a great source of antioxidants, which reduce the damage caused by free radicals in your body, reducing inflammation and the risk of diseases.
Expert Tips
serve along side some Greek yoghurt in the morning or even some ice cream as a dessert!
Equipment
- Oven
- Baking dish
Ingredients
- 6 Apple (medium-sized, Pink Lady or Jazz work well, cored and cut into wedges)
- 1 Pear (cored and cut into wedges)
- 250 ml Apple juice
- 1 tsp Vanilla extract
- 1 tsp Cinnamon (ground)
- ½ Orange (zest from ½ an orange)
For the crumble topping:
- 100 g Oats (jumbo porridge)
- 100 g Ground almonds
- 3 tbsp Desiccated coconut (50g)
- 1 tsp Cinnamon (ground)
- 1 tsp Vanilla extract
- 3 tbsp Honey
- 50 g Mixed nuts
- 3 tbsp Coconut oil
- 50 g Blueberries
Instructions
- Put the apples and pear in a large pot with the apple juice, vanilla, cinnamon and orange zest.
- Cook over a medium heat for about 30 minutes, stirring occasionally, until the apples have softened.
- While the fruit is cooking, preheat your oven to 170°C.
- To make the crumble, put the oats, ground almonds, desiccated coconut, cinnamon, vanilla, honey and nuts in a food processor and blend for a few seconds only (the mix should retain some texture).
- Melt the coconut oil and stir into the crumble. Pile the cooked apple mixture into a baking dish, spread over the fresh blueberries and scatter the crumble evenly over the top of everything.
- Bake for 30 minutes or until the crumble is golden.
- Serve alone or with natural or Greek yoghurt.
Notes
Nutrition
Serving: 1ServingCalories: 351kcalCarbohydrates: 39gProtein: 7.2gFat: 20gSaturated Fat: 8.5gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 7gCholesterol: 0.04mgSodium: 10.7mgPotassium: 407mgFiber: 7.3gSugar: 27.5gVitamin A: 3.5ugVitamin C: 11.4mgCalcium: 63mgIron: 1.7mg
Tried this recipe?Let us know how it was!
