Chocolate Fruit and Nut Balls
Snack, DessertThese energy-packed balls are a quick and healthy snack option that can be added to a lunch box or even used as a treat after dinner in the evening.
Calories217kcal
Carbs16g
Protein6.8g
Fats14g
For Rest DayPerformance Benefits
A great energy boosting snack that will keep you feeling full between meals.
Health Benefits
This recipe is an excellent source of healthy unsaturated fats.
Expert Tips
You can use any mixed nuts or dried fruits to make these snacks so change up the ingredients for variety.
Equipment
- Blender
- Greaseproof paper
- Baking tray
Ingredients
- 100 g Mixed nuts
- 3 tbsp Raisins
- 3 tbsp cranberries
- 70 g Dark chocolate (70% cocoa solids)
- 1 tbsp Almond butter
- 1 tbsp Coconut oil
- 1 tbsp Honey
Instructions
- Put all the ingredients in a blender or food processor and whiz until everything is well combined. (You may need to stop and scrape things down with a spatula a few times if it’s sticking to the sides.)
- Transfer the mixture into a bowl and use clean hands to roll into balls about the size of a golf ball.
- Place on a tray lined with greaseproof paper then put in the fridge for 2 hours to allow them to become firm.
- Remove the balls and individually wrap in greaseproof paper for convenience and longer freshness.
Notes
Nutrition
Serving: 1ServingCalories: 217kcalCarbohydrates: 16gProtein: 6.8gFat: 14gSaturated Fat: 3.6gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 7.4gCholesterol: 0.2mgSodium: 22.7mgPotassium: 311mgFiber: 3gSugar: 15gVitamin A: 0.5ugVitamin C: 0.3mgCalcium: 36mgIron: 1.6mg
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