Name: Super Green Frittata
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Ingredients: 1 tbsp Coconut oil; 1 clove Garlic ((peeled and chopped)); ½ Red onion ((peeled and chopped)); 1 Red chilli peppers ((deseeded and chopped, optional)); ½ Red bell pepper ((deseeded and finely chopped)); ½ Yellow bell pepper ((deseeded and finely chopped)); 1 handful Baby spinach ((washed)); 1 handful Kale ((washed and roughly chopped)); 5 Free-range egg ((beaten)); ½ tbsp Paprika ((ground)); 1 tsp Cumin ((ground)); ½ tsp Salt; ½ tsp Ground pepper; 60 g Feta cheese ((or mozzarella cheese))

The truth about vegetarian diets and protein intake

December 1, 2020

Chicken and Goat’s Cheese Salad with Toasted Nuts

December 7, 2020

Published by Daniel Davey on December 7, 2020

Super Green Frittata

Super Green Frittata This super green frittata is packed with fresh vegetables of all kinds which really boosts its nutrition profile. Eating this protein and fibre-rich […]

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The truth about vegetarian diets and protein intake

Chicken and Goat’s Cheese Salad with Toasted Nuts

Super Green Frittata

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