Spinach and Ham Omelette
BreakfastThis is a simple and tasty breakfast or brunch option that can be made in minutes. Omelettes are a great way to get protein and an array of vegetables into your diet.
Calories396kcal
Carbs9.4g
Protein32.2g
Fats25.6g
For Rest DayPerformance Benefits
This recipe is low in carbohydrates and would make for a fulfilling breakfast on a rest day.
Health Benefits
Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health.
Expert Tips
You can use low fat cheese to reduce the fat content of the meal.
Equipment
- Non-stick pan
Ingredients
- 4 Free-range egg (beaten)
- 8 Cherry tomatoes
- 1 clove Garlic (chopped)
- 1 Red bell pepper
- ½ Onion
- 1 handful Baby spinach
- 100 g Ham (3 slices of cooked ham)
- 20 g Chorizo (diced)
- 60 g Cheddar cheese (grated)
Instructions
- Chop the tomatoes, pepper, onions and cooked ham.
- Place a non-stick pan on medium heat, add the olive oil, garlic, onions, chorizo and cook for 5 minutes.
- Add in the tomatoes, pepper, cooked ham and spinach, and cook for another 5 minutes.
- Pour the eggs in through the meat and vegetables, and cook until the egg is no longer runny at the sides (3 to 5 minutes).
- Spread cheese on top, slide the pan under a grill on high heat and cook for 5 minutes.
- Note: Beware that the pan’s handle will heat up under the grill, so be sure to use a glove or towel when removing the pan.
Notes
Nutrition
Serving: 1servingCalories: 396kcalCarbohydrates: 9.4gProtein: 32.2gFat: 25.6gSaturated Fat: 11gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 4.8gTrans Fat: 0.43gCholesterol: 47mgSodium: 783mgPotassium: 848mgFiber: 5.6gSugar: 8.3gVitamin A: 295ugVitamin C: 126mgCalcium: 323mgIron: 3.3mg
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