Puddle Bars
DessertI made these Puddle Bars on my IGTV and they turned out to be a very tasty mistake! Sometimes cooking doesn’t always go to plan but that’s the beauty of it.
Calories217kcal
Carbs19.9g
Protein9g
Fats11.2g
For Rest DayPerformance Benefits
These snacks are ideal for rest days or lightly active days due to their moderate carbohydrate and fat content.
Health Benefits
- Research has shown that consuming 2-2.4g of protein while in a calorie deficit promotes greater fat loss and retention of lean mass compared to the same resistance training program while consuming a low protein intake of 1.4g protein per kg body mass.- Increasing fibre intake lowers blood pressure and serum cholesterol levels as well as helping to control blood sugar levels.- Magnesium plays a role in muscle and nerve function in the body.
Expert Tips
Leaving a few big chunks of dark chocolate in the mix leaves a nice big puddle of melted chocolate in the middle. Mind the splash when you take a bite.
Equipment
- Small mixing bowl
- Large mixing bowl
- Baking tray
- Oven
Ingredients
- 3 Eggs
- 100 g Oats
- 1 Sweet potato (approx. 300g, steamed)
- 150 g Dark chocolate
- 2 tbsp Honey
- 3 tbsp Desiccated coconut
- 3 tbsp Peanut butter
- 2 scoops Whey protein powder (vanilla or chocolate)
Servings
Instructions
- Preheat oven to 180℃.
- Cook sweet potato.
- Mash sweet potato in a small bowl using the back of a fork.
- Whisk the eggs and mix in with the sweet potato.
- Mix in the peanut butter and honey.
- Mix the oats, whey and coconut together in a large bowl.
- Add in the egg mixture and stir well.
- Melt 100g of chocolate and add to the mix.
- Chop up the remaining chocolate and add in along with the nuts.
- Pour the batter into a lined tray and bake in a preheated oven for 12-15 minutes until cooked through.
- Allow to cool before cutting into bars.
Notes
Nutrition
Serving: 1ServingCalories: 217kcalCarbohydrates: 19.9gProtein: 9gFat: 11.2gSaturated Fat: 5.7gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 3.4gCholesterol: 0.59mgSodium: 56mgPotassium: 280mgFiber: 3.7gSugar: 10.4gVitamin A: 214ugVitamin C: 5.7mgCalcium: 22.6mgIron: 1.9mg
Tried this recipe?Let us know how it was!
