Citrus Marinated Lamb Steaks
DinnerMake your lamb steaks extra savoury with this citrus-inspired marinated recipe. The rich taste of garlic combines well with orange, lemon and cinnamon and brings flavour to your lamb steaks.
Calories366kcal
Carbs2.5g
Protein44g
Fats19.8g
For Rest DayPerformance Benefits
This meal is high in protein and fat and would work well on a rest day.
Health Benefits
lamb is a great source of many vitamins and minerals, including iron, zinc, and vitamin B12
Expert Tips
This recipe can also be easily used as a recovery meal by adding in a rich source of carbohydrates such as sweet potatoes.
Equipment
- Griddle pan (or barbecue)
- Oven
Ingredients
- 4 Lamb rump steaks (600g)
- 1 Lemon (zest and juice)
- 1 Orange (zest and juice)
- 1 tsp Cinnamon
- 3 tbsp Garlic-infused olive oil
- 2 tbsp Extra virgin olive oil
Instructions
- To make the marinade, mix the zest and juice of the lemon and orange with cinnamon and garlic-infused olive oil.
- Marinade the lamb steaks, cover and stand at room temperature for at least 30 minutes.
- Drain the lamb steaks to remove any excess marinade and move to a preheated griddle pan (or barbecue).
- Seal for 1 minute on each side, then lower the heat and continue to cook according to your cooking preference.
Notes
1 portion of "Citrus Marinated Lamb Steaks" is equivalent to 209g.
Nutrition
Serving: 1personCalories: 366kcalCarbohydrates: 2.5gProtein: 44gFat: 19.8gSaturated Fat: 6.3gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 10.3gTrans Fat: 1gCholesterol: 157mgSodium: 110mgPotassium: 707mgFiber: 0.5gSugar: 1.8gVitamin A: 1.8ugVitamin C: 30.5mgCalcium: 52mgIron: 3.6mg
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