Sweet Potato Fish Cakes
LunchTasty, fish cakes made using roasted sweet potato that are cooked to give a slightly caramelised flavour, a nice change from your traditional fish cakes.
Calories315kcal
Carbs40g
Protein26g
Fats6g
For Intensive ExercisePerformance Benefits
These fish cakes are a great source of carbohydrate and protein, with very little fat content, making them a great addition to your meal plan on exercise days or recovery from high-intensity exercise.
Health Benefits
One fish cake will provide you with over 80% of your recommended intake of Vitamin A. Vitamin A helps to support the immune system in protecting us from illness and infection, supports vision and keeping skin healthy.
Expert Tips
1 serving = 2 fish cakesWorks great served with a fresh garden salad and chunky tomato salsa, or wrap up and enjoy on the go.
Equipment
- Oven
- Baking tray
- Large Bowl
- Potato masher
- Parchment paper
Ingredients
- 1 tbsp Rapeseed oil
- 1 clove Garlic
- 600 g Sweet potato (peeled and diced)
- 400 g Cod fillet (skinless and boneless)
- 1 tsp Smoked Paprika
- 1 tsp Coriander ground
- ½ tsp Oregano
- ½ tsp Salt
- ½ tsp Pepper
Servings
Instructions
- Preheat the oven to 180℃.
- Place the sweet potato and clove of garlic on a baking tray and drizzle with oil.
- Cook in the oven for 40 minutes, turning after 20 minutes, allowing the potatoes to brown slightly.
- After 30 minutes of cooking the sweet potatoes, add the cod fillets to the tray and cook for a further 10 minutes.
- Remove from the oven and place in a large bowl with the herbs and spices.
- Mash the sweet potatoes using a fork or potato masher until there are no lumps left.
- Shape the mix into 6 fish cakes using your hands.
- Line the baking tray with parchment paper and place the fish cakes on the tray.
- Place back in the oven and bake for 15 minutes.
Nutrition
Serving: 2Fish cakesCalories: 315kcalCarbohydrates: 40gProtein: 26gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 69mgSodium: 518mgPotassium: 1200mgFiber: 5gSugar: 11gVitamin A: 1351ugVitamin C: 58mgCalcium: 76mgIron: 2mg
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