Sweet Potato and Carrot Fish Pie
DinnerOur fish pie incorporates sweet potato and carrots to offer a flavoursome alternative to the typical mashed potato fish pies.
Calories567kcal
Carbs55g
Protein37.2g
Fats22g
For Intensive ExercisePerformance Benefits
This recipe is ideal for a post-exercise recovery meal as it has a high carbohydrate and protein content.
Health Benefits
Fish is an excellent source of healthy omega-3 fatty acids.
Expert Tips
This recipe uses a fish pie mix of chunks of smoked haddock, cod, and salmon, combined with prawns and a mixture of chopped vegetables, but you can use any preferred fish along with whichever vegetables you have to hand.
Equipment
- Large Pot
- Oven
- Baking dish
Ingredients
Base:
- 1 Red onion (chopped)
- 1 Head of broccoli (chopped)
- 1 handful Baby spinach
- 1 Courgette (chopped)
- 1 clove Garlic (finely chopped)
- 13 tbsp Cream (200ml)
- 400 g Fish pie mix (smoked haddock, cod, salmon)
- 150 g Prawns
Topping:
- 2 Sweet potato (peeled and chopped)
- 2 Carrot (peeled and chopped)
- 30 g Cheddar cheese (grated)
- 1 tsp Butter
- 1 tsp Salt
Instructions
- Steam the sweet potato and carrots till soft then mash with a little salt, pepper and butter.
- Mix the fish and prawns together with cream, garlic and chopped vegetables.
- Cook the fish and vegetable mixture in a large pot for 10 minutes then transfer to a baking dish.
- Spread the sweet potato and carrot mash over the top of the mixture and bake at 190°C for 30 minutes.
- Once cooked, grate cheese on top and serve.
Notes
Nutrition
Serving: 1personCalories: 567kcalCarbohydrates: 55gProtein: 37.2gFat: 22gSaturated Fat: 10.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 3.9gTrans Fat: 0.45gCholesterol: 113mgSodium: 485mgPotassium: 1508mgFiber: 9.1gSugar: 21.3gVitamin A: 3107ugVitamin C: 102mgCalcium: 229mgIron: 3.6mg
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