Meal Timing for Performance
June 26, 2024
Scrambled Oats
June 28, 2024Meal Timing for Performance
June 26, 2024Scrambled Oats
June 28, 2024
Raspberry, Chocolate & Pistachio Cookies
SnackSoft Raspberry, Chocolate & Pistachio Cookies. These are the perfect snack to reach for with a cup of tea or coffee. They are make and baked in 20 minutes so perfect for a busy lifestyle!
Calories127kcal
Carbs18g
Protein4.5g
Fats4g
For Rest DayPerformance Benefits
The complex carbohydrates from the oats provide a stable release of energy throughout the day. Additionally, the dark chocolate is rich in antioxidants, supporting overall health and recovery. Enjoy these cookies as a delicious way to fuel your performance and maintain energy levels throughout the day.
Health Benefits
The mixed seeds provide a source of healthy fats, including omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, the complex carbohydrates offer a stable release of energy, making these cookies a nutritious and delicious snack as the mid day snack option!
Expert Tips
To increase protein serve with greek yogurt or add protein powder to the mixture.
Equipment
- Mixing bowl
- Mixing Spoon
- Lined baking tray
- Blender
Ingredients
- 160g Oats
- 1 Banana
- 2tbsp Honey
- 40ml Low Fat Milk (or any milk of your preference)
- 20g Mixed seeds
- 125g Raspberries
- 15g Dark Chocolate Chips
- 1tsp Pistachio Butter
Instructions
- Preheat the oven to 180 degrees 2. Put the oats in a blender and blend until a flour like consistency. Once blended, add to the mixing bowl.3. Blend the banana, egg and honey in the blender and blend until fully liquefied. 4. Add the wet mixture to the dry ingredient and mix well. 5. Add the raspberries, chocolate chips and mixed seeds to the mixture and mix until well combined. 6. Form into cookies and place on a lined baking tray.7. Bake for 15 -18 minutes.8. Once cooked, drizzle pistachio butter on top to finish.
Nutrition
Serving: 41gCalories: 127kcalCarbohydrates: 18gProtein: 4.5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 1.4gTrans Fat: 0.0123gCholesterol: 32mgSodium: 14.2mgPotassium: 114mgFiber: 1.8gSugar: 2.6gVitamin A: 16.1ugCalcium: 30mgIron: 1.2mg
Tried this recipe?Let us know how it was!
