Strawberry Bark
SnackThis low-calorie snack is perfect for killing that sweet craving. It's sweet from the strawberries, bitter from the dark chocolate and creamy from the greek yoghurt. What more could you want!
Calories106kcal
Carbs10.2g
Protein8.1g
Fats3.7g
For Rest DayPerformance Benefits
Enjoy this snack on your rest days or even as a treat in between meals on training days to keep your energy stores topped up.
Health Benefits
Strawberries are a great source of antioxidants. These antioxidants protect our cells, combat free radicals causing damage in the body and aid in recovery.
Expert Tips
Store bars in the freezer instead of the fridge to ensure they don't melt!
Equipment
- Chopping board
- Large Bowl
- Parchment paper
- Flat tray
- Freezer
Ingredients
- 200 g 0% Fat greek yoghurt
- 1 tsp Honey
- 150 g Strawberries
- 25 g Dark chocolate (70% Cocoa)
Servings
Instructions
- Wash, dry and dice strawberries into small chunks.
- Add yoghurt, strawberries and honey into a bowl and mix everything together gently.
- Once mixed, line a flat baking tray with parchment paper.
- Place large spoonful's of the mixture on the tray (should make approx. 3/4 bars).
- Place the tray in the freezer ideally overnight or for 5-6 hours until frozen
- The next day, melt chocolate in the microwave at 30 second intervals.
- Take the tray out of the freezer and drizzle chocolate over each bar using a spoon.
- Place the tray back into the freezer for a further 20 minutes, or until chocolate has set completely.
Nutrition
Serving: 1ServingCalories: 106kcalCarbohydrates: 10.2gProtein: 8.1gFat: 3.7gSaturated Fat: 2.1gPolyunsaturated Fat: 0.27gMonounsaturated Fat: 1.5gCholesterol: 0.37mgSodium: 44mgPotassium: 254mgFiber: 2.8gSugar: 9.7gVitamin A: 21ugVitamin C: 29.1mgCalcium: 105mgIron: 0.98mg
Tried this recipe?Let us know how it was!
