Chunky Mango Salsa
LunchThis fresh salsa will make for a delicious accompaniment to your BBQ's this summer!
Calories202kcal
Carbs18g
Protein2.3g
Fats14g
For Exercise DayPerformance Benefits
Perfect recovery meal due to its high carbohydrate and protein content which will replenish glycogen stores and help our muscles recover and repair.
Health Benefits
Vitamin C aka. ascorbic acid is a very important vitamin. It is an antioxidant that helps to protect our cells and keep them healthy. It is also important for skin, blood vessels and cartilage health.
Expert Tips
This salsa works particularly well with fish and chicken dishes.
Equipment
- Bowl
- Knife
Ingredients
- 1 Mango
- 1 Avocado
- 1 Lime
- 1 tbsp cilantro
- ¼ tsp Chilli flakes
- ¼ tsp salt
Servings
Instructions
- Dice the avacado and mango.
- Pour over the juice of ½ to 1 lime, depending on flavour preference.
- Finely chop the coriander.
- Mix the coriander, chilli flakes and salt well through the avocado and mango.
- Tip: add some diced red onions too!
Notes
Nutrition
Serving: 1ServingCalories: 202kcalCarbohydrates: 18gProtein: 2.3gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 8.5gSodium: 110mgPotassium: 550mgFiber: 2.5gSugar: 16.5gVitamin A: 155ugVitamin C: 53mgCalcium: 24.4mgIron: 1.2mg
Tried this recipe?Let us know how it was!
