BLT Avocado Wrap
LunchA BLT with a twist! This juicy bacon wrap with homemade dressing and avocado chunks is sure to go down a treat at lunch.
Calories556kcal
Carbs36g
Protein33g
Fats31g
For Rest DayPerformance Benefits
This recipe would be a great mixed meal to enjoy on a rest day due to its low carbohydrate content.
Health Benefits
Avocados are a great source of monounsaturated fatty acids, also known as 'good fats' which lower the risk of diseases such as heart disease.
Expert Tips
Enjoy the salad without the wrap for a lower carb meal.
Equipment
- Non-stick pan
- Chopping board
- Microwave
Ingredients
- ½ tbsp Olive oil
- 150 g Bacon medallion steak
- ½ Avocado
- 6 Cherry tomatoes
- 100 g Wild leaf salad
- ½ Red onion
- 15 g Parmesan cheese
- 2 Tortilla wraps
Dressing
- 1 tbsp Lemon juice
- 2 tbsp Greek yoghurt
- 2 tsp Whole grain dijon mustard
- ½ tbsp Olive oil
- ½ tsp Smoked paprika
- ¼ tbsp Garlic powder
- 1 pinch Salt
- Black pepper
- 15 g Parmesan cheese
Servings
Instructions
- Preheat some olive oil on a pan. Cook the bacon medallion on a medium heat for 5 minutes on each side. Remove from the pan when cooked through and chop up into bite size pieces. Leave to cool.
- Mix all of the ingredients for the dressing together in a small bowl until smooth.
- Dice up the avocado.
- Chop up the red onion and cherry tomatoes.
- Mix the bacon, avocado, red onion, tomatoes and salad mix together in a large bowl.
- Pour in the dressing and mix well to fully coat the leaves. Add in the rest of the parmesan cheese and mix well.
- Heat the tortilla wrap in the microwave for 30 seconds.
- Place the salad in the centre of the tortilla and fold 1 side of the tortilla over filling and roll up.
Notes
Nutrition
Serving: 1ServingCalories: 556kcalCarbohydrates: 36gProtein: 33gFat: 31gSaturated Fat: 10.5gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 14.1gTrans Fat: 0.45gCholesterol: 21.5mgSodium: 1507mgPotassium: 617mgFiber: 6.2gSugar: 8.2gVitamin A: 179ugVitamin C: 13mgCalcium: 287mgIron: 2.4mg
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