A CUTTING EDGE

PERFORMANCE PROGRAMME

The 10 week performance pathway programme that will provide you with the knowledge and tools for ultimate performance in any competition.

REGISTRATION CLOSED
Thank you for registering. Please take a moment to check your email for further instructions. If you haven't received an email, kindly check your spam folder or reach out to us at expertsupport@daveynutrition.com for assistance.

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A CUTTING EDGE

PERFORMANCE PROGRAMME

The 10 week performance pathway programme that will provide you with the knowledge and tools for ultimate performance in any competition.

REGISTRATION CLOSED

Thank you for registering. Please take a moment to check your email for further instructions. If you haven't received an email, kindly check your spam folder or reach out to us at expertsupport@daveynutrition.com for assistance.

or

Programme summary

This 10-week cutting edge programme is built to enhance physcial and mental performance. Our goal is to provide you with the knowledge and tools that you need to prepare and recover from training and competition like never before.

What you need to do?

Simply become a monthly or annual daveynutrition member before timer runs out, by clicking on the button above.

Programme summary

This 10-week cutting edge programme is built to enhance physcial and mental performance. Our goal is to provide you with the knowledge and tools that you need to prepare and recover from training and competition like never before.

What do you get by becoming a member, today?

INCLUDED

Full access to website

Gain entry to the daveynutrition.com website featuring amazing recipes, articles, knowledge base and meal planning tools.

NEW

Performance emails

Receive an email every week with important performance and nutrition topics, accompanied by a PDF resource.

NEW

Telegram community

Access our private performance focused Telegram group where we have weekly updates around performance-related subjects

NEW

Podcasts

Gain exclusive entry to our performance podcast, where you'll find insightful discussions and expert interviews.

INCLUDED

Full access to website

Gain entry to the daveynutrition.com website featuring amazing recipes, articles, knowledge base and meal planning tools.

NEW

Performance emails

Receive an email every week with important performance and nutrition topics, accompanied by a PDF resource.

NEW

Telegram community

Access our private performance focused Telegram group where we have weekly updates around performance-related subjects

NEW

Podcasts

Gain exclusive entry to our performance podcast, where you'll find insightful discussions and expert interviews.

Your performance pathway in 4 phases

We've carefully crafted this performance program to be easily navigable, catering to individuals ranging from novices to seasoned athletes.

INTRODUCING

YOUR PERFORMANCE
PATHWAY IN 4 PHASES

We've carefully crafted this performance program to be easily navigable, catering to individuals ranging from novices to seasoned athletes.

Phase 1

Phase 2

Phase 3

Phase 4

PHASE 1

VISION

Week 1 - Building your vision and setting new standards

Week 2 - Preperation for performance

PHASE 2

NUTRITION

Week 3 - Meeting energy demands

Week 4 - Periodising your nutrition with Carbohydrates

Week 5 - Key nutrients: Protein and Fat

Week 6 - Food quality for health and performance

Week 7 - Meal timing for optimum performance

PHASE 3

RECOVERY

Week 8 - The power of sleep for performance

Week 9 - Recovery nutrition and supplements

PHASE 4

mindset

Week 10 - Develop your high performance mindset

Personalise your game plan

Reassessment

A wide lens and pin point focus on you

We believe that high performance is not just about training and nutrition. It's about taking a holistic approach. That's why we've designed a programme that focuses on the whole person, not just their physical training and nutrition.

What you will learn!

Where you are! We have learned through our experience of working with world class athletes in high performance environments that performance is a path, you have to understand where you are and build from there with learning and action.

You will learn how to prepare and recover for training and competition with incredible detail, providing you with a template for success.

Our programme is designed for anyone who wants to achieve their personal best, whether you're an athlete, training for a marathon, you want to have your best season yet or just someone who wants to improve their fitness levels.

Who is the performance pathway programme for?

Whether you're an ambitious athlete, a seasoned competitor, a coach or just want to learn the fundamentals of performance nutrition, this tailored programme is your ticket to reaching new heights in your athletic journey. It's perfect for anyone with a competitive spirit, actively involved in sports, or seeking to enhance their performance in the gym.

A wide lens and pin point focus on you

We believe that high performance is not just about training and nutrition. It's about taking a holistic approach. That's why we've designed a programme that focuses on the whole person, not just their physical training and nutrition.

What you will learn

Where you are! We have learned through our experience of working with world class athletes in high performance environments that performance is a path, you have to understand where you are and build from there with learning and action.

You will learn how to prepare and recover for training and competition with incredible detail, providing you with a template for success.

Our programme is designed for anyone who wants to achieve their personal best, whether you're an athlete, training for a marathon, you want to have your best season yet or just someone who wants to improve their fitness levels.

Who is the performance pathway programme for?

Whether you're an ambitious athlete, a seasoned competitor, a coach or just want to learn the fundamentals of performance nutrition, this tailored programme is your ticket to reaching new heights in your athletic journey. It's perfect for anyone with a competitive spirit, actively involved in sports, or seeking to enhance their performance in the gym.

Regardless of whether you're an endurance competitor, a dedicated crossfitter, a team sport athlete, or simply someone passionate about maximizing your training efforts, "Empower Your Performance" is specifically crafted to meet your needs.

LIMITED TIME AVAILABILITY
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The programme starts Monday the 4th of March and will run for 10 weeks until the first week of May 2024

Don't miss out! Become a member today!

Regardless of whether you're an endurance competitor, a dedicated crossfitter, a team sport athlete, or simply someone passionate about maximizing your training efforts, "Empower Your Performance" is specifically crafted to meet your needs.

Starting from €12.99 p/m

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

 

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.