PERFORMANCE MEMBERSHIP
The performance pathway programme that will provide you with the knowledge and tools for ultimate performance in any competition.
days
hours
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What to do: Become a Monthly or Annual daveynutrition member before timer runs out.
PERFORMANCE MEMBERSHIP
The 10 week performance pathway programme that will provide you with the knowledge and tools for ultimate performance in any competition.
What to do: Upon becoming a daveynutrition member, you will receive an email, with further instructions on how to access the performance membership.
Membership summary
This 10-week cutting edge membership is built to enhance physcial and mental performance. Our goal is to provide you with the knowledge and tools that you need to prepare and recover from training and competition like never before.
What you need to do?
Simply become a monthly or annual daveynutrition member before timer runs out, by clicking on the button above.
Performance membership summary
This cutting edge programme is built to enhance physcial and mental performance. Our goal is to provide you with the knowledge and tools that you need to prepare and recover from training and competition like never before.
What you need to do?
Simply become a monthly or annual daveynutrition member before timer runs out.
What do you get by becoming a member, today?
INCLUDED
Full access to website
Gain entry to the daveynutrition.com website featuring amazing recipes, articles, knowledge base and meal planning tools.
NEW
Performance resources
Receive new resources every week with important performance and nutrition topics, accompanied by a PDF's documentation.
NEW
Telegram community
Access our private performance focused telegram group where we have weekly updates around performance-related subjects
NEW
Weekly podcasts
Gain exclusive entry to our performance podcast, where you'll find insightful discussions and expert interviews.
Exclusive, when you become an Annual Member.
NEW
Performance day in Dublin
Annual members get exclusive access to our first ever performance day in Dublin, date to be confirmed. The day will involve a 90 minute performance workshop covering the key elements that support peak performance.
INCLUDED
Full access to website
Gain entry to the daveynutrition.com website featuring amazing recipes, articles, knowledge base and meal planning tools.
NEW
Performance resources
Receive new resources every week with important performance and nutrition topics, accompanied by a PDF's documentation.
NEW
Telegram community
Access our private performance focused telegram group where we have weekly updates around performance-related subjects
NEW
Weekly podcasts
Gain exclusive entry to our performance podcast, where you'll find insightful discussions and expert interviews.
Exclusive, when you become an Annual Member.
NEW
Performance day in Dublin
Annual members get exclusive access to our first ever performance day in Dublin, date to be confirmed. The day will involve a 90 minute performance workshop covering the key elements that support peak performance.
Your performance pathway in 4 phases
We've carefully crafted this performance membership to be easily navigable, catering to individuals ranging from novices to seasoned athletes.
YOUR PERFORMANCE
PATHWAY IN 4 PHASES
We've carefully crafted this performance program to be easily navigable, catering to individuals ranging from novices to seasoned athletes.
Phase 1
Phase 2
Phase 3
Phase 4
PHASE 1
VISION
Week 1 - Building your vision and setting new standards
Week 2 - Preperation for performance
PHASE 2
NUTRITION
Week 3 - Meeting energy demands
Week 4 - Periodising your nutrition with Carbohydrates
Week 5 - Key nutrients: Protein and Fat
Week 6 - Food quality for health and performance
Week 7 - Meal timing for optimum performance
PHASE 3
RECOVERY
Week 8 - The power of sleep for performance
Week 9 - Recovery nutrition and supplements
PHASE 4
mindset
Week 10 - Develop your high performance mindset
Personalise your game plan
Reassessment
A wide lens and pin point focus on you
We believe that high performance is not just about training and nutrition. It's about taking a holistic approach. That's why we've designed a programme that focuses on the whole person, not just their physical training and nutrition.
What you will learn!
Where you are! We have learned through our experience of working with world class athletes in high performance environments that performance is a path, you have to understand where you are and build from there with learning and action.
You will learn how to prepare and recover for training and competition with incredible detail, providing you with a template for success.
Our programme is designed for anyone who wants to achieve their personal best, whether you're an athlete, training for a marathon, you want to have your best season yet or just someone who wants to improve their fitness levels.
Who is the performance pathway programme for?
Whether you're an ambitious athlete, a seasoned competitor, a coach or just want to learn the fundamentals of performance nutrition, this tailored programme is your ticket to reaching new heights in your athletic journey. It's perfect for anyone with a competitive spirit, actively involved in sports, or seeking to enhance their performance in the gym.
Very well structured course. I was happy to find out I was doing a lot right but definitely can make improvements especially around planning and snacking!
Lisa Mulchinock
I really enjoyed the format of the program. It was nicely spread out so even though a few of the weeks i fell a small bit behind due to other things going on i was able to get back up to speed the next week. The high level of engagement was also nice
Ryan Scannel
I gained a lot of knowledge around carb loading and also how I should in the days coming up to a game and being fuelled properly for intense training session. More often than not I was not eating enough to fuel my sessions.
Robin Spencer
It's been great. I wanted to learn how to fuel to perform and learned much more than I was expecting. I feel confident in what I eat coming into events now. I PB my 5km 2 weeks ago which I feel was largely based on this programme.
Joe Kerins
I really enjoyed the 10 week programme. I am currently injured and rehabilitating from surgery, however, I wanted to use this time during injury to improve my knowledge and awareness of performance nutrition for when I return to sport. I understand the programme was designed for active athletes but I still thoroughly gained a lot from the structured content, podcasts and practical examples throughout.
Damien Ball
Such an informative course with a lot of engagement from your team. A good combination of theory and practical tips and information. Excellent value too.
Kirsty Leeke
A wide lens and pin point focus on you
We believe that high performance is not just about training and nutrition. It's about taking a holistic approach. That's why we've designed a programme that focuses on the whole person, not just their physical training and nutrition.
What you will learn
Where you are! We have learned through our experience of working with world class athletes in high performance environments that performance is a path, you have to understand where you are and build from there with learning and action.
You will learn how to prepare and recover for training and competition with incredible detail, providing you with a template for success.
Our programme is designed for anyone who wants to achieve their personal best, whether you're an athlete, training for a marathon, you want to have your best season yet or just someone who wants to improve their fitness levels.
Who is the performance membership for?
Whether you're an ambitious athlete, a seasoned competitor, a coach or just want to learn the fundamentals of performance nutrition, this tailored programme is your ticket to reaching new heights in your athletic journey. It's perfect for anyone with a competitive spirit, actively involved in sports, or seeking to enhance their performance in the gym.
Regardless of whether you're an endurance competitor, a dedicated crossfitter, a team sport athlete, or simply someone passionate about maximizing your training efforts, "Empower Your Performance" is specifically crafted to meet your needs.
days
hours
minutes
seconds
What to do: Become a Monthly or Annual daveynutrition member before timer runs out.
days
hours
minutes
seconds
The programme starts Monday the 4th of March and will run for 10 weeks until the first week of May 2024
