Marathon Nutrition - Your ultimate
guide to fuelling for a marathon

OFFER ENDS : 23rd OF AUGUST, 2024

Marathon Nutrition - Your ultimate guide to fuelling for a marathon

OFFER ENDS: 23rd OF AUGUST, 2024

Marathon Nutrition - Your Ultimate Guide To Fueling For A Marathon

The Programme starts on 26th of August

QUICK SUMMARY:

8 Week Programme - A phased approach to enhancing your skills and knowledge on fueling for a marathon. Dive into essential topics such as carbohydrate periodisation, tailored energy demands, early morning fueling, long-run strategies, hydration, and recovery nutrition to ensure peak performance and optimal recovery.

The Programme starts on 26th of August

QUICK SUMMARY

8 Week Programme - A phased approach to enhancing your skills and knowledge on fueling for a marathon. Dive into essential topics such as carbohydrate periodisation, tailored energy demands, early morning fueling, long-run strategies, hydration, and recovery nutrition to ensure peak performance and optimal recovery.

How To Get Access?

Become a daveynutrition member today by choosing Annual membership plan below, if you're already an "Annual member" of daveynutrition, please email expertsupport@daveynutrition.com

Annual Membership

€129.99

p/year

pause or cancel anytime

What Will You Learn?

How to Meal plan & prepare

Simple & effective meal planning strategies

How to use Calorie Calculator

How to calculate your calorie & macronutrient needs

How to sustain energy

A guide to fuelling longer runs & early morning training

How to fuel for marathon

Marathon & race day fuelling techniques: Carb loading, meal timing & hydration strategies

How to Meal plan & prepare

Simple & effective meal planning strategies

How to use Calorie Calculator

How to calculate your calorie & macronutrient needs

Longevity

A guide to fuelling longer runs & early morning training

How to fuel for marathon

Marathon & race day fuelling techniques: Carb loading, meal timing & hydration strategies

How to get the access to the programme?

Become a daveynutrition member today by choosing "Annual Membership", if you're already a member please contact expertsupport@daveynutrition.com

What do you get, when you join today?

• 12 month access to the daveynutrition platform
Access to the 8 week marathon nutrition programme
• Weekly Marathon PDF resources for 8 weeks
• 500+ recipes
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources

What do you get, when you join today?

• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources

When does the programme start?

Marathon Nutrition programme will start on Monday 26th of August 2024

Timeline of Programme

PHASE 1 : VISION

Week 1:
Building your vision and setting new standards

Week 2:
Preparation for performance

PHASE 2 : NUTRITION FUNDAMENTALS

Week 3:
Meeting energy demands with fats and protein

Week 4:
Carbohydrates, meal timing and fuelling longer runs

PHASE 3 : A RUNNERS GUIDE

Week 5:
Food quality and hydration

Week 6:
Creating your race day strategy

PHASE 4 : RACE READY

Week 7:
Recovery

Week 8:
Developing your high performance mindset

Timeline of Programme

PHASE 1 : VISION

Week 1: Building your vision and setting new standards

Week 2: Preparation for performance

PHASE 2 : NUTRITION FUNDAMENTALS

Week 3: Meeting energy demands with fats and protein

Week 4: Carbohydrates, meal timing and fuelling longer runs

PHASE 3 : A RUNNERS GUIDE

Week 5: Food quality and hydration

Week 6: Creating your race day strategy

PHASE 4 : RACE READY

Week 7: Recovery

Week 8: Developing your high performance mindset

Is this programme for you?

Answer yes to any of these questions? This programme is for you!

• Do you want to improve your marathon performance through better nutrition?

• Are you unsure about how to manage your carbohydrate intake for training & race day?

• Do you struggle with finding the right fueling strategy for early morning runs?

• Are you looking to optimise your energy intake based on your specific training demands?

• Do you find it challenging to maintain energy levels during long runs?

• Are you concerned about staying properly hydrated throughout your training & races?

• Do you want to learn how to recover more effectively after intense training sessions?

• Are you new to marathon running & need guidance on fueling strategies?

• Are you interested in learning from experts to enhance your nutrition knowledge?

In the Marathon Performance programme you will learn how to:

Meal Plan for Marathon Preparation:

Focusing on carbohydrate intake, hydration and recovery nutrition.

Create Your Race Day Strategy:

Be clear on what your preparation, race, refuel and recovery looks like in terms of nutrition and hydration.

Optimise Recovery:

Adequate recovery strategies are needed to enable peak performance.

Hydrate:

Understand the importance of staying hydrated and how you can do so.

How To Get Access To The Programme?

Become a daveynutrition member today by choosing Annual membership plan below, if you're already an "Annual member" of daveynutrition, please email expertsupport@daveynutrition.com

Annual Membership

€129.99

p/year

pause or cancel anytime

Meal Plan for Marathon Preparation: Focusing on carbohydrate intake, hydration and recovery nutrition.

Create Your Race Day Strategy: Be clear on what your preparation, race, refuel and recovery looks like in terms of nutrition and hydration.

Optimise Recovery: Adequate recovery strategies are needed to enable peak performance.

Hydrate: Understand the importance of staying hydrated and how you can do so.

How to get the access to the programme?

Become a daveynutrition member today by choosing "Annual Membership", if you're already a member please contact expertsupport@daveynutrition.com

Annual Membership

€129.99

p/year

Pause or cancel anytime

What do you get, when you join today?

• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources

When does the programme start?

Marathon Nutrition programme will start on Monday 26th of August 2024

Is this programme for you?

If you answer yes to at least 2 of these questions, then this programme is for you.

Do any of these apply to you?

• Do you want to improve your marathon performance through better nutrition?

• Are you unsure about how to manage your carbohydrate intake for training & race day?

• Do you struggle with finding the right fueling strategy for early morning runs?

• Are you looking to optimise your energy intake based on your specific training demands?

• Do you find it challenging to maintain energy levels during long runs?

• Are you concerned about staying properly hydrated throughout your training & races?

• Do you want to learn how to recover more effectively after intense training sessions?

• Are you new to marathon running & need guidance on fueling strategies?

• Are you interested in learning from experts to enhance your nutrition knowledge?

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

 

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.