Marathon Nutrition - Your ultimate
guide to fuelling for a marathon
OFFER ENDS : 23rd OF AUGUST, 2024
Marathon Nutrition - Your ultimate guide to fuelling for a marathon
OFFER ENDS: 23rd OF AUGUST, 2024
Marathon Nutrition - Your Ultimate Guide To Fueling For A Marathon
The Programme starts on 26th of August
QUICK SUMMARY:
8 Week Programme - A phased approach to enhancing your skills and knowledge on fueling for a marathon. Dive into essential topics such as carbohydrate periodisation, tailored energy demands, early morning fueling, long-run strategies, hydration, and recovery nutrition to ensure peak performance and optimal recovery.
The Programme starts on 26th of August
QUICK SUMMARY
8 Week Programme - A phased approach to enhancing your skills and knowledge on fueling for a marathon. Dive into essential topics such as carbohydrate periodisation, tailored energy demands, early morning fueling, long-run strategies, hydration, and recovery nutrition to ensure peak performance and optimal recovery.
How To Get Access?
Become a daveynutrition member today by choosing Annual membership plan below, if you're already an "Annual member" of daveynutrition, please email expertsupport@daveynutrition.com
Annual Membership
€129.99
p/year
pause or cancel anytime
What Will You Learn?
How to Meal plan & prepare
Simple & effective meal planning strategies
How to use Calorie Calculator
How to calculate your calorie & macronutrient needs
How to sustain energy
A guide to fuelling longer runs & early morning training
How to fuel for marathon
Marathon & race day fuelling techniques: Carb loading, meal timing & hydration strategies
How to Meal plan & prepare
Simple & effective meal planning strategies
How to use Calorie Calculator
How to calculate your calorie & macronutrient needs
Longevity
A guide to fuelling longer runs & early morning training
How to fuel for marathon
Marathon & race day fuelling techniques: Carb loading, meal timing & hydration strategies
How to get the access to the programme?
Become a daveynutrition member today by choosing "Annual Membership", if you're already a member please contact expertsupport@daveynutrition.com
Annual Membership
€129.99
p/year
Pause or cancel anytime
What do you get, when you join today?
• 12 month access to the daveynutrition platform
• Access to the 8 week marathon nutrition programme
• Weekly Marathon PDF resources for 8 weeks
• 500+ recipes
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources
What do you get, when you join today?
• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources
When does the programme start?
Marathon Nutrition programme will start on Monday 26th of August 2024
Timeline of Programme
PHASE 1 : VISION
Week 1:
Building your vision and setting new standards
Week 2:
Preparation for performance
PHASE 2 : NUTRITION FUNDAMENTALS
Week 3:
Meeting energy demands with fats and protein
Week 4:
Carbohydrates, meal timing and fuelling longer runs
PHASE 3 : A RUNNERS GUIDE
Week 5:
Food quality and hydration
Week 6:
Creating your race day strategy
PHASE 4 : RACE READY
Week 7:
Recovery
Week 8:
Developing your high performance mindset
Timeline of Programme
PHASE 1 : VISION
Week 1: Building your vision and setting new standards
Week 2: Preparation for performance
PHASE 2 : NUTRITION FUNDAMENTALS
Week 3: Meeting energy demands with fats and protein
Week 4: Carbohydrates, meal timing and fuelling longer runs
PHASE 3 : A RUNNERS GUIDE
Week 5: Food quality and hydration
Week 6: Creating your race day strategy
PHASE 4 : RACE READY
Week 7: Recovery
Week 8: Developing your high performance mindset
Is this programme for you?
Answer yes to any of these questions? This programme is for you!
• Do you want to improve your marathon performance through better nutrition?
• Are you unsure about how to manage your carbohydrate intake for training & race day?
• Do you struggle with finding the right fueling strategy for early morning runs?
• Are you looking to optimise your energy intake based on your specific training demands?
• Do you find it challenging to maintain energy levels during long runs?
• Are you concerned about staying properly hydrated throughout your training & races?
• Do you want to learn how to recover more effectively after intense training sessions?
• Are you new to marathon running & need guidance on fueling strategies?
• Are you interested in learning from experts to enhance your nutrition knowledge?
In the Marathon Performance programme you will learn how to:
Meal Plan for Marathon Preparation:
Focusing on carbohydrate intake, hydration and recovery nutrition.
Create Your Race Day Strategy:
Be clear on what your preparation, race, refuel and recovery looks like in terms of nutrition and hydration.
Optimise Recovery:
Adequate recovery strategies are needed to enable peak performance.
Hydrate:
Understand the importance of staying hydrated and how you can do so.
How To Get Access To The Programme?
Become a daveynutrition member today by choosing Annual membership plan below, if you're already an "Annual member" of daveynutrition, please email expertsupport@daveynutrition.com
Annual Membership
€129.99
p/year
pause or cancel anytime
Meal Plan for Marathon Preparation: Focusing on carbohydrate intake, hydration and recovery nutrition.
Create Your Race Day Strategy: Be clear on what your preparation, race, refuel and recovery looks like in terms of nutrition and hydration.
Optimise Recovery: Adequate recovery strategies are needed to enable peak performance.
Hydrate: Understand the importance of staying hydrated and how you can do so.
How to get the access to the programme?
Become a daveynutrition member today by choosing "Annual Membership", if you're already a member please contact expertsupport@daveynutrition.com
Annual Membership
€129.99
p/year
Pause or cancel anytime
What do you get, when you join today?
• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources
When does the programme start?
Marathon Nutrition programme will start on Monday 26th of August 2024
Is this programme for you?
If you answer yes to at least 2 of these questions, then this programme is for you.
Do any of these apply to you?
• Do you want to improve your marathon performance through better nutrition?
• Are you unsure about how to manage your carbohydrate intake for training & race day?
• Do you struggle with finding the right fueling strategy for early morning runs?
• Are you looking to optimise your energy intake based on your specific training demands?
• Do you find it challenging to maintain energy levels during long runs?
• Are you concerned about staying properly hydrated throughout your training & races?
• Do you want to learn how to recover more effectively after intense training sessions?
• Are you new to marathon running & need guidance on fueling strategies?
• Are you interested in learning from experts to enhance your nutrition knowledge?