Female Performance Programme - Fueling Your Potential
The Simple, Actionable Nutrition Pathway for Active Females
Female Performance Programme - Fueling Your Potential
The Simple, Actionable Nutrition Pathway for Active Females
The Female Performance Programme - Your Ultimate Guide To Fueling Your Potential
The Programme starts on 11th of November
QUICK SUMMARY:
Are you putting in the work but not seeing the results you deserve? The Female Performance Programme is here to help you break through plateaus, regain your energy, and finally feel in control of your progress. With a female-focused approach to nutrition, training, and recovery, you’ll discover the tools you need to perform at your best, every day.
The Programme starts on 4th of November
QUICK SUMMARY
Are you putting in the work but not seeing the results you deserve? The Female Performance Programme is here to help you break through plateaus, regain your energy, and finally feel in control of your progress. With a female-focused approach to nutrition, training, and recovery, you’ll discover the tools you need to perform at your best, every day.
How To Get Access?
Join our Female Performance Programme, where you can connect with the daveynutrition nutritionists and dietitians, ask questions, access bonus materials, and celebrate your successes.
What Will You Learn?
How to Meal plan & prepare
Simple & effective meal planning strategies to support your training & Lifestyle
Calorie & Macronutrient Intake
Your calorie & macronutrient requirements to support your needs
Menstrual Cycle
Understand how your menstrual cycle impacts your strength and performance
Nutrition Management
How to manage your nutrition around Your cycle
Simple & effective meal planning strategies to support your training & Lifestyle
Your calorie & macronutrient requirements to support your needs
Understand how your menstrual cycle impacts your strength and performance
How to manage your nutrition around Your cycle
How to get the access to the programme?
Join our Female Performance Programme, where you can connect with the daveynutrition nutritionists and dietitians, ask questions, access bonus materials, and celebrate your successes.
What do you get, when you join today?
• 6 weeks of female-specific nutrition and performance pathway
- This written educational material covers all aspects of female health and performance nutrition.
- Read them at whatever learning speed best suits you
• 6 weeks of supported video lessons
- Each week Eva and Gemma will summarise the lessons with a short video that will be put into the community group
Personalised insights on how to fuel your body and goals
- Performance meal plans
- Personalised nutrition plans to support your training
• Expert-led workshops, live Q&As, and interactive resources
- Every other week there will be a live workshop covering the different topics. They will last for 45 minutes and there will be time for questions at the end.
- If you can’t make the workshops they will be recorded so that you can watch them back in your own time.
Access to our private community of supportive, like-minded women
- You will have access to both Eva and Gemma daily to ask any questions and share experiences
- Over 60 simple, delicious recipes Tailored to support phases of your cycle, recovery as well as the demands of your different training days
- This written educational material covers all aspects of female health and performance nutrition.
- Read them at whatever learning speed best suits you
• 6 weeks of supported video lessons
- Each week Eva and Gemma will summarise the lessons with a short video that will be put into the community group
Personalised insights on how to fuel your body and goals
- Performance meal plans
- Personalised nutrition plans to support your training
• Expert-led workshops, live Q&As, and interactive resources
- Every other week there will be a live workshop covering the different topics. They will last for 45 minutes and there will be time for questions at the end.
- If you can’t make the workshops they will be recorded so that you can watch them back in your own time.
Access to our private community of supportive, like-minded women
- You will have access to both Eva and Gemma daily to ask any questions and share experiences
- Over 60 simple, delicious recipes Tailored to support phases of your cycle, recovery as well as the demands of your different training days
What do you get, when you join today?
• 6 weeks of female-specific nutrition and performance pathway
- This written educational material covers all aspects of female health and performance nutrition.
- Read them at whatever learning speed best suits you
• 6 weeks of supported video lessons
- Each week Eva and Gemma will summarise the lessons with a short video that will be put into the community group
Personalised insights on how to fuel your body and goals
- Performance meal plans
- Personalised nutrition plans to support your training
• Expert-led workshops, live Q&As, and interactive resources
- Every other week there will be a live workshop covering the different topics. They will last for 45 minutes and there will be time for questions at the end.
- If you can’t make the workshops they will be recorded so that you can watch them back in your own time.
Access to our private community of supportive, like-minded women
- You will have access to both Eva and Gemma daily to ask any questions and share experiences
- Over 60 simple, delicious recipes
Tailored to support phases of your cycle, recovery as well as the demands of your different training days
When does the programme start?
Female Performance Programme will start on Monday 4th of November 2024
Timeline of Programme
PHASE 1 : VISION
Week 1:
Welcome to the programme
Week 2:
Settting up for success
PHASE 2 : MENSTRUAL CYCLE OVERVIEW
Week 3:
Understanding your menstrual cycle / tracking
Week 4:
Nutrition changes across the menstrual cycle, micronutrients for women
PHASE 3 : PMS- NUTRITION & SUPP TO EASE SYMPTOMS
Week 5:
Fuelling your performance
Week 6:
Recovery
PHASE 4 : COMPLETE RECOVERY
Week 7:
Recovery nutrition
Timeline of Programme
PHASE 1 : VISION
Week 1: Welcome to the programme
Week 2: Settting up for success
PHASE 2 : MENSTRUAL CYCLE OVERVIEW
Week 3: Understanding your menstrual cycle / tracking
Week 4: Nutrition changes across the menstrual cycle, micronutrients for women
PHASE 3 : PMS- NUTRITION & SUPP TO EASE SYMPTOMS
Week 5: Fuelling your performance
Week 6: Recovery
PHASE 4 : COMPLETE RECOVERY
Week 7: Recovery nutrition
Is this programme for you?
Answer yes to any of these questions? This programme is for you!
• Do you want to enhance your performance with nutrition tailored to your unique physiology?
• Are you curious about how hormonal changes during your cycle affect your strength, endurance, and recovery?
• Do you need 1:1 support to improve your performance
• Would you like to understand and optimise your carbohydrate intake to match your training needs?
• Are you looking for strategies to manage cycle-related symptoms that can impact your training and performance?
• Do you feel like you are not making progress in your training despite putting in your best effort?
• Do you find it challenging to maintain energy during intense sessions?
• Do you need guidance on effective recovery tailored to your specific cycle phase and training demands?
• Are you interested in building a sustainable, evidence-based nutrition strategy to fuel your performance?
• Do you want to improve your relationship with food?
In the Female Performance programme you will learn how to:
Meal Plan for your performance:
Focusing on carbohydrate intake, hydration and recovery nutrition with the help of performance specific meal plans
Create a Personal Fueling Strategy:
Develop a nutrition plan that aligns with your specific goals, lifestyle, and training demands. With practical guidance, you’ll learn to adjust your intake based on training intensity, recovery needs, and more.
Optimise Recovery:
Recovery strategies, including physical and mental recovery techniques that support long-term performance and reduce the risk of burnout and injury.
Embrace a Positive Mindset Toward Food & Performance:
Move past restrictive diets and embrace a balanced approach that supports both your body and mind. Learn to enjoy food use it as a tool to support your strength & performance
How To Get Access To The Programme?
Join our Female Performance Programme, where you can connect with the daveynutrition nutritionists and dietitians, ask questions, access bonus materials, and celebrate your successes.
Meal Plan for your performance: Focusing on carbohydrate intake, hydration and recovery nutrition with the help of performance specific meal plans
Create a Personal Fueling Strategy: Develop a nutrition plan that aligns with your specific goals, lifestyle, and training demands. With practical guidance, you’ll learn to adjust your intake based on training intensity, recovery needs, and more.
Optimise Recovery: Recovery strategies, including physical and mental recovery techniques that support long-term performance and reduce the risk of burnout and injury.
Embrace a Positive Mindset Toward Food & Performance: Move past restrictive diets and embrace a balanced approach that supports both your body and mind. Learn to enjoy food use it as a tool to support your strength & performance
How to get the access to the programme?
Join our Female Performance Programme, where you can connect with the daveynutrition nutritionists and dietitians, ask questions, access bonus materials, and celebrate your successes.
Do any of these apply to you?
• Do you want to enhance your performance with nutrition tailored to your unique physiology?
• Are you curious about how hormonal changes during your cycle affect your strength, endurance, and recovery?
• Do you need 1:1 support to improve your performance
• Would you like to understand and optimise your carbohydrate intake to match your training needs?
• Are you looking for strategies to manage cycle-related symptoms that can impact your training and performance?
• Do you feel like you are not making progress in your training despite putting in your best effort?
• Do you find it challenging to maintain energy during intense sessions?
• Do you need guidance on effective recovery tailored to your specific cycle phase and training demands?
• Are you interested in building a sustainable, evidence-based nutrition strategy to fuel your performance?
• Do you want to improve your relationship with food?
• Are you curious about how hormonal changes during your cycle affect your strength, endurance, and recovery?
• Do you need 1:1 support to improve your performance
• Would you like to understand and optimise your carbohydrate intake to match your training needs?
• Are you looking for strategies to manage cycle-related symptoms that can impact your training and performance?
• Do you feel like you are not making progress in your training despite putting in your best effort?
• Do you find it challenging to maintain energy during intense sessions?
• Do you need guidance on effective recovery tailored to your specific cycle phase and training demands?
• Are you interested in building a sustainable, evidence-based nutrition strategy to fuel your performance?
• Do you want to improve your relationship with food?
