Honey Mustard Chicken
Dinner
Calories421kcal
Carbs11.3g
Protein43g
Fats22.7g
For Exercise DayPerformance Benefits
This is a perfect option to have with rice or potatoes before a training session or match. It is low in fibre & easy to digest, so it won’t irritate the gut during your session. It is also an option for a post-exercise recovery meal, as it is high in protein which aids in muscle recovery.
Health Benefits
Protein is essential for building and repairing muscles., especially after we exercise. Read all about protein in our blog: Your Protein Questions, Answered!! It is an essential part of every cell in the body, it is needed to build and repair tissues, support the immune system, produce hormones and transport nutrients. Inadequate intakes of protein can result in loss of lean muscle mass, increased injury risk and negatively affect calcium absorption and bone mineral density.
Expert Tips
Serve with rice or potatoes on days when carb requirements are higher, or serve with extra veg or salad on lower carb days.
Equipment
- 1 Pan/Wok
- 1 Knife
- 1 Chopping board
Ingredients
- 4 Chicken Fillets (diced)
- 1 Onion
- 1 Chilli (small)
- 10 Mushrooms
- 2 cloves Garlic
- 2 tbsp Rapeseed Oil
- 1 tbsp Honey
- 1 tbsp Tomato Puree
- 1 tbsp Mustard
- 1 tsp Soy Sauce
- 200 g Coconut Cream
- 1 Lemon (juice)
- 1 pinch Salt and Pepper
Instructions
- Chop the onion and chilli while a pan is preheating with some oil.
- Fry the onion, chili and garlic with salt and pepper on the pan.
- Add in the diced chicken and cook for 5 minutes.
- Squeeze in the lemon juice, soy sauce, tomato puree and honey then mix well.
- Next, add in the mushrooms and cook until soft.
- Add in the coconut milk.
- Simmer for 10 minutes.
- Serve with rice or potatoes.
