Learn how to take your nutrition to the next level for a higher performing you in 2022!

Find out the most important nutrition strategies for fat loss, muscle building and recovery for enhanced health and performance

Online seminar time & date: 12th of January, 2022  18:00PM – 20:30PM

Learn how to take your nutrition to the next level for a higher performing you in 2022!

Find out the most important nutrition strategies for fat loss, muscle building and recovery for enhanced health and performance

Online seminar time & date: 12th of January, 2022
18:00PM – 20:30PM

Until seminar start date

NOTE: This is a online event and will not be recorded.
By purchasing the seminar ticket you have agreed to these
Terms & Conditions

Until seminar start date

NOTE: This is a online event and will not be recorded.
By purchasing the seminar ticket you have agreed to these
Terms & Conditions

A seminar you can't afford to miss

if you are looking to…

Take your nutrition to the next level to improve physical and mental performance
Understand the key scientific principles for fat loss
Learn the nutrition strategies for building muscle mass
Learning from the best - what elite athletes do daily to achieve consistent high performance

A seminar you can't afford to miss

if you are looking to…

Take your nutrition to the next level to improve physical and mental performance
Understand the key scientific principles for fat loss
Learn the nutrition strategies for building muscle mass
Learning from the best - what elite athletes do daily to achieve consistent high performance

What you will learn?

the broad themes of the seminar will be:

Key concepts in performance nutrition

Healthy eating principles and habits

Making the right food choice for your goal, building muscle or losing fat

Supporting training goals and recovery

The importance of your mindset for sustained success

Fuelling performance

The role of supplements

What you will learn?

the broad themes of the seminar will be:

Key concepts in performance nutrition

Healthy eating principles and habits

Making the right food choice for your goal, building muscle or losing fat

Supporting training goals and recovery

The importance of your mindset for sustained success

Fuelling performance

The role of supplements

What will be covered in the seminar?

This 2.5 hour seminar is aimed at people who are interested in enhancing their understanding of nutrition for fat loss, building muscle and improving health. Our approach is based on translating the latest science into practical advice and strategies to achieve your targets and based around real food.
Beginning with healthy eating principles as a foundation, you will learn the essential strategies for preparation for, and recovery from training in order to maximise gains from training (including increasing muscle mass or dropping body fat) and optimise performance in 2022. Aside from this nutrition knowledge, you will also be introduced to key skills to achieve these strategies for fuelling your body.
This seminar will be delivered by experts in the field of performance nutrition and research, specifically in the area of team sports, and who themselves have performed at a high level in sport.

Who should attend?

People who train regularly and want to improve their performance through evidenced based nutrition strategies. The seminar will mainly benefit those looking to lose body fat and gain muscle mass.  
Previous knowledge of nutrition is not essential.

What will be covered in the seminar?

This 2.5 hour seminar is aimed at people who are interested in enhancing their understanding of nutrition for fat loss, building muscle and improving health. Our approach is based on translating the latest science into practical advice and strategies to achieve your targets and based around real food.

Beginning with healthy eating principles as a foundation, you will learn the essential strategies for preparation for, and recovery from training in order to maximise gains from training (including increasing muscle mass or dropping body fat) and optimise performance in 2022. Aside from this nutrition knowledge, you will also be introduced to key skills to achieve these strategies for fuelling your body.

This seminar will be delivered by experts in the field of performance nutrition and research, specifically in the area of team sports, and who themselves have performed at a high level in sport.

Who should attend?

People who train regularly and want to improve their performance through evidenced based nutrition strategies. The seminar will mainly benefit those looking to lose body fat and gain muscle mass.  

Previous knowledge of nutrition is not essential.

Online seminar time schedule

 12th of January 2022 18.00 – 20.30

—————————————————-

18:00 – Welcome and introduction 
18:05 – Daniel Davey: Nutrition strategies for fat loss
18:45 – Break 5 min
18:40 – Patrick McCarthy: The pitfalls of nutrition for fat loss
19:20 – Gemma McGuinness: Nutrition in focus for women and female athletes
19:40 – Daniel Davey: Nutrition principles for building muscle mass
20:00 – Nutrition Questions and Answers session
20:25  – Thank You

Online seminar time schedule

 12th of January 2022 18.00 – 20.30

—————————————————-

18:00 – Welcome and introduction 
18:05 – Daniel Davey: Nutrition strategies for fat loss
18:45 – Break 5 min
18:40 – Patrick McCarthy: The pitfalls of nutrition for fat loss
19:20 – Gemma McGuinness: Nutrition in focus for women and female athletes
19:40 – Daniel Davey: Nutrition principles for building muscle mass
20:00 – Nutrition Questions and Answers session
20:25  – Thank You

Until seminar start date

NOTE: This is a online event and will not be recorded.

By purchasing the seminar ticket you have agreed to these Terms & Conditions

Until seminar start date

NOTE: This is a online event and will not be recorded.
By purchasing the seminar ticket you have agreed to these
Terms & Conditions

Feedback from the last seminar

“All the guests were brilliant. The information was top notch. I was actually on a high after it, I can’t thank you all so much 😊”

- Steven

”Absolutely loved this seminar. Really enjoyed the presentation on sleep and the Q & A was very good. Having a number of speaker was great. Well done and thanks to all.”

- Michael

“Really enjoyed the seminar overall, thought it was well planned and the information was very relevant for me and I got some great take aways”

- Ciara

“Seminar was very interesting. Very informative and covered all the topics which were advertised. The speakers kept me engaged for the whole seminar. And the information given was clear and very easy to understand.”

- Gillian

Feedback from the last seminar

“All the guests were brilliant. The information was top notch. I was actually on a high after it, I can’t thank you all so much 😊”

- Steven

“A huge well done, throughly enjoyed it. I follow Daveynutrition on Instagram and love the content, after watching the seminar, I’ve just followed Emma and Neil on Instagram also and I’m looking forward to seeing some great content that I can use and learn from. Thank you!! Looking forward to the next seminar!”

- Christopher

“Thought provoking and information rich seminar. Lots of learnings to be taken away and the information from each of the presenters was invaluable and relevant to athletes and non athletes”

- Shane

”Absolutely loved this seminar. Really enjoyed the presentation on sleep and the Q & A was very good. Having a number of speaker was great. Well done and thanks to all.”

- Michael

“Really enjoyed the seminar overall, thought it was well planned and the information was very relevant for me and I got some great take aways”

- Ciara

“Seminar was very interesting. Very informative and covered all the topics which were advertised. The speakers kept me engaged for the whole seminar. And the information given was clear and very easy to understand.”

- Gillian

“Thoroughly enjoyed it. Everyone spoke really well. Covered the necessary elements under each topics really well, very practical approach which is invaluable and I loved the slant of ensuring everyone takes responsibility for their own development/performance and tips to do that etc – cause that’s what it’s ultimately all about whether it be general population or athletes.

Everything was evidenced based and you’s provided good detail and answers yet avoided being prescriptive (as everything is so incredibly individual) – Which I thought was brilliant & really important (and impressive even with Q&A element).”

- Karl

If you have any questions, please fill out the form below or contact expertsupport@daveynutrition.com

    Eva aims to untangle your frustration around nutrition by guiding you on the right path to achieve and sustain your goals by unlocking new skills to meet your true potential.

    Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.

    Eva's passion for performance-based sports nutrition developed from her own personal experience playing Gaelic football. Eva now trains and competes in Crossfit where her own personal experiences have led her to understand the pivotal role that nutrition plays in performance enhancement, injury prevention and management, recovery from exercise and body composition. Outside of sports Eva also loves to cook and create new recipes to support her health and sports performance.

    I believe food is so much more than numbers and nutrition is so much more than food.

    Through my work with individuals, athletes and sports teams, I aspire to facilitate a growing understanding and appreciation for food and all it has to offer us.

    My name is Heather, I am one of the Nutritionists with daveynutrition. I am fascinated by nutrition, performance and psychology! I love spending time in the kitchen, experimenting with new flavours and creating recipes that can not only bring enjoyment to me and those I share them with but can also help us reach our health and performance goals.

    Food will always be a part of our lives and so why not learn to use it to our advantage. There is no denying the link between a person’s nutrition knowledge, cooking skills, physical activity, mental health and their physical health, sporting performance, recovery, body composition, relationship with food and risk of injury. I get so excited seeing people make these connections and evolve in these areas! I am very grateful to be part of a team who put that at the forefront of everything we do.

    Gemma likes to provide a space for honest discussion for people to speak freely and build confidence in their ability to progress with their goals.

    If you’re feeling stuck or exhausted from previous attempts at your goal, Gemma aims to help guide you in realigning the path towards that goal, along with what matters to you.

    As an elite athlete herself, Gemma enjoys working with people who really want to take things to the next level and gain that competitive edge in their performance. Every 1% matters when it comes to competition and digging deep to help others find out how to unlock those % 's is where her passion lies. Whether you are an elite athlete looking to take things to the next level or just want to progress in your health or performance at any level, from any starting point, Gemma has the experience to help you progress, from one-to-one consultations, performance nutrition for team sport athletes to corporate wellness talks.

    As well as competing in several European tournaments as a former Irish International soccer player and representing Ireland in the world University games in Italy, Gemma has played with Derry City FC, Sligo Rovers in their first season in the Women's National League and currently playing football in Bristol, England in the FA National League.

     

    Daniel gets immense fulfilment from people having clarity on where they need to invest their energy to unlock their potential for consistent high performance.

    Daniel has played Gaelic football at intercounty level for Sligo and won an All-Ireland club football medal in 2016 with Ballyboden St’ Enda’s in Dublin. His own playing and training experience allows him to understand the practical implications of applying the science of sports nutrition to achieve peak physical and mental condition for performance in sport or life.

    Daniel is a performance nutritionist who has worked with the Dublin Senior football team and Leinster Rugby as well as athletes in other sports including golf, hockey, athletics, motor sport and cycling. He is also the Author of the books; ‘Eat Up, Raise Your Game and Eat Up, The Next Level.

    Daniels nutrition approach is based on translating nutrition science into practical advice and recipes for people to achieve their health and performance goals using fresh and simple ingredients.

    Daniel received his BSc in Agricultural Science from University College Dublin, holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol and is completing a Dip in Sports Nutrition from the International Olympic Committee. Daniel is also a Certified Strength & Conditioning Specialist (C.S.C.S) with the NSCA, and has completed the national qualification in Exercise and Health Studies.

    Live Like An Athlete, ‘The Athletes Way’

    Who should attend this event?

    Non athletes who want an understanding of how elite athletes live
    Aspiring competitive athletes
    People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
    Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
    You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

    4 days of events which include:

    Planning the best possible week
    Workshops on mindset and time management
    Practical nutrition sessions

    What's included

    3 days of training and mobility
    6 education workshops
    An event on the final day which will be boat trip or hiking
    Breakfast and lunch served onsite
    Access to the daveynutrition website for the year (€200)

    Presenters & their talking points

    Daniel Davey: Building a performance mindset / Sleep strategies for performance
    Gemma McGuinness: A resilient mindset for nutrition and life
    Eva Hoey: Nutrition Primers For Performance
    Emma Brennan: Insights from Rugby Professionals

    Places available for the event: 20

    Ticket Prices:
    Single room: €2000
    Double room - sharing: €1750

    1 year subscription to the website included in the above payment.

    Live Like An Athlete, ‘The Athletes Way’

    Who should attend this event?

    Non athletes who want an understanding of how elite athletes live
    Aspiring competitive athletes
    People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
    Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
    You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

    4 days of events which include:

    Planning the best possible week
    Workshops on mindset and time management
    Practical nutrition sessions

    What's included

    3 days of training and mobility
    6 education workshops
    An event on the final day which will be boat trip or hiking
    Breakfast and lunch served onsite
    Access to the daveynutrition website for the year (€200)

    Presenters & their talking points

    Daniel Davey: Building a performance mindset / Sleep strategies for performance
    Gemma McGuinness: A resilient mindset for nutrition and life
    Eva Hoey: Nutrition Primers For Performance
    Emma Brennan: Insights from Rugby Professionals

    Places available for the event: 20

    Ticket Prices:
    Single room: €2000
    Double room sharing: €1750

    1 year subscription to the website included in the above payment.

     

    Book Launch for Eat Up 28/10/22

    Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
    Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
    Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
    Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
    Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
    Tickets will sell out quickly so book your place today.

    Book Launch for Eat Up 28/10/22

    Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
    St. Brigid's Hall, Tubbercurry on Friday, 28 October.
    Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
    Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
    Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
    Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
    Tickets will sell out quickly so book your place today.

    This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

    Apart from a delicious FREE lunch!

    Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
    Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
    Are you looking for an EDGE - something extra that can help you reach your performance potential?
    If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.