Learn how to take your nutrition to the next level for a higher performing you in 2022!

Find out the most important nutrition strategies for fat loss, muscle building and recovery for enhanced health and performance

Online seminar time & date: 12th of January, 2022  18:00PM – 20:30PM

Learn how to take your nutrition to the next level for a higher performing you in 2022!

Find out the most important nutrition strategies for fat loss, muscle building and recovery for enhanced health and performance

Online seminar time & date: 12th of January, 2022
18:00PM – 20:30PM

Until seminar start date

NOTE: This is a online event and will not be recorded.
By purchasing the seminar ticket you have agreed to these
Terms & Conditions

Until seminar start date

NOTE: This is a online event and will not be recorded.
By purchasing the seminar ticket you have agreed to these
Terms & Conditions

A seminar you can't afford to miss

if you are looking to…

Take your nutrition to the next level to improve physical and mental performance
Understand the key scientific principles for fat loss
Learn the nutrition strategies for building muscle mass
Learning from the best - what elite athletes do daily to achieve consistent high performance

A seminar you can't afford to miss

if you are looking to…

Take your nutrition to the next level to improve physical and mental performance
Understand the key scientific principles for fat loss
Learn the nutrition strategies for building muscle mass
Learning from the best - what elite athletes do daily to achieve consistent high performance

What you will learn?

the broad themes of the seminar will be:

Key concepts in performance nutrition

Healthy eating principles and habits

Making the right food choice for your goal, building muscle or losing fat

Supporting training goals and recovery

The importance of your mindset for sustained success

Fuelling performance

The role of supplements

What you will learn?

the broad themes of the seminar will be:

Key concepts in performance nutrition

Healthy eating principles and habits

Making the right food choice for your goal, building muscle or losing fat

Supporting training goals and recovery

The importance of your mindset for sustained success

Fuelling performance

The role of supplements

What will be covered in the seminar?

This 2.5 hour seminar is aimed at people who are interested in enhancing their understanding of nutrition for fat loss, building muscle and improving health. Our approach is based on translating the latest science into practical advice and strategies to achieve your targets and based around real food.
Beginning with healthy eating principles as a foundation, you will learn the essential strategies for preparation for, and recovery from training in order to maximise gains from training (including increasing muscle mass or dropping body fat) and optimise performance in 2022. Aside from this nutrition knowledge, you will also be introduced to key skills to achieve these strategies for fuelling your body.
This seminar will be delivered by experts in the field of performance nutrition and research, specifically in the area of team sports, and who themselves have performed at a high level in sport.

Who should attend?

People who train regularly and want to improve their performance through evidenced based nutrition strategies. The seminar will mainly benefit those looking to lose body fat and gain muscle mass.  
Previous knowledge of nutrition is not essential.

What will be covered in the seminar?

This 2.5 hour seminar is aimed at people who are interested in enhancing their understanding of nutrition for fat loss, building muscle and improving health. Our approach is based on translating the latest science into practical advice and strategies to achieve your targets and based around real food.

Beginning with healthy eating principles as a foundation, you will learn the essential strategies for preparation for, and recovery from training in order to maximise gains from training (including increasing muscle mass or dropping body fat) and optimise performance in 2022. Aside from this nutrition knowledge, you will also be introduced to key skills to achieve these strategies for fuelling your body.

This seminar will be delivered by experts in the field of performance nutrition and research, specifically in the area of team sports, and who themselves have performed at a high level in sport.

Who should attend?

People who train regularly and want to improve their performance through evidenced based nutrition strategies. The seminar will mainly benefit those looking to lose body fat and gain muscle mass.  

Previous knowledge of nutrition is not essential.

Online seminar time schedule

 12th of January 2022 18.00 – 20.30

—————————————————-

18:00 – Welcome and introduction 
18:05 – Daniel Davey: Nutrition strategies for fat loss
18:45 – Break 5 min
18:40 – Patrick McCarthy: The pitfalls of nutrition for fat loss
19:20 – Gemma McGuinness: Nutrition in focus for women and female athletes
19:40 – Daniel Davey: Nutrition principles for building muscle mass
20:00 – Nutrition Questions and Answers session
20:25  – Thank You

Online seminar time schedule

 12th of January 2022 18.00 – 20.30

—————————————————-

18:00 – Welcome and introduction 
18:05 – Daniel Davey: Nutrition strategies for fat loss
18:45 – Break 5 min
18:40 – Patrick McCarthy: The pitfalls of nutrition for fat loss
19:20 – Gemma McGuinness: Nutrition in focus for women and female athletes
19:40 – Daniel Davey: Nutrition principles for building muscle mass
20:00 – Nutrition Questions and Answers session
20:25  – Thank You

Until seminar start date

NOTE: This is a online event and will not be recorded.

By purchasing the seminar ticket you have agreed to these Terms & Conditions

Until seminar start date

NOTE: This is a online event and will not be recorded.
By purchasing the seminar ticket you have agreed to these
Terms & Conditions

Feedback from the last seminar

“All the guests were brilliant. The information was top notch. I was actually on a high after it, I can’t thank you all so much 😊”

- Steven

”Absolutely loved this seminar. Really enjoyed the presentation on sleep and the Q & A was very good. Having a number of speaker was great. Well done and thanks to all.”

- Michael

“Really enjoyed the seminar overall, thought it was well planned and the information was very relevant for me and I got some great take aways”

- Ciara

“Seminar was very interesting. Very informative and covered all the topics which were advertised. The speakers kept me engaged for the whole seminar. And the information given was clear and very easy to understand.”

- Gillian

Feedback from the last seminar

“All the guests were brilliant. The information was top notch. I was actually on a high after it, I can’t thank you all so much 😊”

- Steven

“A huge well done, throughly enjoyed it. I follow Daveynutrition on Instagram and love the content, after watching the seminar, I’ve just followed Emma and Neil on Instagram also and I’m looking forward to seeing some great content that I can use and learn from. Thank you!! Looking forward to the next seminar!”

- Christopher

“Thought provoking and information rich seminar. Lots of learnings to be taken away and the information from each of the presenters was invaluable and relevant to athletes and non athletes”

- Shane

”Absolutely loved this seminar. Really enjoyed the presentation on sleep and the Q & A was very good. Having a number of speaker was great. Well done and thanks to all.”

- Michael

“Really enjoyed the seminar overall, thought it was well planned and the information was very relevant for me and I got some great take aways”

- Ciara

“Seminar was very interesting. Very informative and covered all the topics which were advertised. The speakers kept me engaged for the whole seminar. And the information given was clear and very easy to understand.”

- Gillian

“Thoroughly enjoyed it. Everyone spoke really well. Covered the necessary elements under each topics really well, very practical approach which is invaluable and I loved the slant of ensuring everyone takes responsibility for their own development/performance and tips to do that etc – cause that’s what it’s ultimately all about whether it be general population or athletes.

Everything was evidenced based and you’s provided good detail and answers yet avoided being prescriptive (as everything is so incredibly individual) – Which I thought was brilliant & really important (and impressive even with Q&A element).”

- Karl

If you have any questions, please fill out the form below or contact [email protected]

    This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

    Apart from a delicious FREE lunch!

    Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
    Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
    Are you looking for an EDGE - something extra that can help you reach your performance potential?
    If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.