July 29, 2022

Injury recovery – 2500 Calories – Veg

⏸ Recovery from injury Protein: 150g | Carbs: 225g | Fat: 105g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-80kg Vegetarian –🏅 Rehab week