August 25, 2022

Performance – 3200 Calories – Male

⏩ High Intensity Exercise Recipes Protein: 160g | Carbs: 400g | Fat: 110g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-75kg Athlete – 🏅 Marathon
September 11, 2020

Performance – 2000 Calories – Male

⏩ High Intensity Exercise Recipes Protein: 83g | Carbs: 226g | Fat: 85g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 60-70kg Athlete – 🏅 Marathon
August 27, 2020

Performance – 2000 Calories – Male

⏩ High Intensity Exercise Recipes 📊 25% Protein 📊 44% Carbs 📊 31% Fat ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 55kg Athlete – 🏅 Marathon
August 27, 2020

Performance – 2100 Calories – Male

⏩ High Intensity Exercise Recipes Protein: 105g | Carbs: 244g | Fat: 76g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 60kg Athlete – 🏅 Marathon
September 3, 2020

Performance – 2200 Calorie – Male

▶ Moderate Exercise Recipes Protein: 169g | Carbs: 213g | Fat: 85g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Fuel Up – 🏅 Marathon
September 17, 2020

Performance – 2200 Calories – Male

⏸ Rest Day / Recovery Recipes Protein: 135g | Carbs: 269g | Fat: 71g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Carb - 🏅 Marathon