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December 20, 2022
Published by danieldavey on December 20, 2022
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Performance – 1900 Calories – Female

PERFORMANCE – 1900 CALORIES – FEMALE ⏩ High Intensity Exercise Recipes Protein: 100g | Carbs: 255g | Fat: 60g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – ✅ Balanced
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August 25, 2022
Published by danieldavey on August 25, 2022
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Performance – 2400 Calories – Female

⏩ High Intensity Exercise Recipes Protein: 130g | Carbs: 310g | Fat: 69g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – 🏅 Marathon
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April 27, 2021
Published by danieldavey on April 27, 2021
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Performance – 2000 Calorie – Female

⏩ High Intensity Exercise Recipes Protein: 110g | Carbs: 288g | Fat: 49g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – 🏅 Marathon
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April 27, 2021
Published by danieldavey on April 27, 2021
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Performance – 2100 Calories – Female

⏸ Recovery / Refuel Recipes Protein: 130g | Carbs: 250g | Fat: 60g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 55kg Athlete – 🏅 Marathon
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April 27, 2021
Published by danieldavey on April 27, 2021
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Performance – 2200 Calories – Female

⏩ High Intensity Exercise Recipes Protein: 116g | Carbs: 290g | Fat: 63g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50kg Athlete – 🏅 Marathon
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April 27, 2021
Published by danieldavey on April 27, 2021
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Performance – 2300 Calories – Female

⏸ Rest Day / Recovery Recipes Protein: 166g | Carbs: 282g | Fat: 65g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Refuel – 🏅 Marathon
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