August 25, 2022

Performance – 2400 Calories – Female

⏩ High Intensity Exercise Recipes Protein: 130g | Carbs: 310g | Fat: 69g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – 🏅 Marathon
April 27, 2021

Performance – 2000 Calorie – Female

⏩ High Intensity Exercise Recipes Protein: 110g | Carbs: 288g | Fat: 49g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-55kg Athlete – 🏅 Marathon
April 27, 2021

Performance – 2100 Calories – Female

⏸ Recovery / Refuel Recipes Protein: 130g | Carbs: 250g | Fat: 60g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 55kg Athlete – 🏅 Marathon
April 27, 2021

Performance – 2200 Calories – Female

⏩ High Intensity Exercise Recipes Protein: 116g | Carbs: 290g | Fat: 63g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50kg Athlete – 🏅 Marathon