February 13, 2022

Muscle Building – 2700 Calories – Female

▶ Moderate Exercise Recipes Protein: 160g | Carbs: 200g | Fat: 125g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Energy Surplus
January 14, 2022

Muscle Building – 2200 Calories – Female

▶ Moderate Exercise Recipes Protein: 123g | Carbs: 235g | Fat: 84g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Energy Surplus
April 20, 2021

Muscle Building – 2400 Calories – Female

⏩ High Intensity Exercise Recipes Protein: 134g | Carbs: 254g | Fat: 90g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Energy Surplus – ✅ Batch Cooking
April 19, 2021

Muscle Building – 2600 Calories – Female

▶ Moderate Exercise Recipes Protein: 180g | Carbs: 217g | Fat: 114g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein - ✅ Energy Surplus