MUSCLE BUILDING – 2000 CALORIES – FEMALE ▶ Moderate Exercise Recipes Protein: 110g | Carbs: 190g | Fat: 80g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – 🥛 Easy Consuming

▶ Moderate Exercise Recipes Protein: 160g | Carbs: 200g | Fat: 125g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Energy Surplus

▶ Moderate Exercise Recipes Protein: 123g | Carbs: 235g | Fat: 84g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Energy Surplus

⏩ High Intensity Exercise Recipes Protein: 134g | Carbs: 254g | Fat: 90g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Energy Surplus – ✅ Batch Cooking

▶ Moderate Exercise Recipes Protein: 180g | Carbs: 217g | Fat: 114g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein - ✅ Energy Surplus

⏩ High Intensity Exercise Recipes Protein: 174g | Carbs: 287g | Fat: 112g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Batch Cooking