July 29, 2022

Injury recovery – 2500 Calories – Veg

⏸ Recovery from injury Protein: 150g | Carbs: 225g | Fat: 105g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-80kg Vegetarian –🏅 Rehab week
July 13, 2022

Injury recovery – 2000 Calories – Vegan

⏸ Recovery from injury Protein: 122g | Carbs: 190g | Fat: 80g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-60kg Vegan –🏅 Rehab week
July 12, 2022

Injury Recovery – 2400 Calories

⏸ Recovery from injury Protein: 188g | Carbs: 215g | Fat: 83g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein –🏅 Rehab week
July 12, 2022

Injury Recovery – 2300 Calories

⏸ Recovery from injury Protein: 155g | Carbs: 205g | Fat: 90g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein –🏅 Rehab week