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Empower
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July 29, 2022
Published by
danieldavey
on
July 29, 2022
Categories
Injury recovery – 2500 Calories – Veg
⏸ Recovery from injury Protein: 150g | Carbs: 225g | Fat: 105g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-80kg Vegetarian –🏅 Rehab week
July 13, 2022
Published by
danieldavey
on
July 13, 2022
Categories
Injury recovery – 2000 Calories – Vegan
⏸ Recovery from injury Protein: 122g | Carbs: 190g | Fat: 80g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50-60kg Vegan –🏅 Rehab week
July 12, 2022
Published by
danieldavey
on
July 12, 2022
Categories
Injury Recovery – 2400 Calories
⏸ Recovery from injury Protein: 188g | Carbs: 215g | Fat: 83g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein –🏅 Rehab week
July 12, 2022
Published by
danieldavey
on
July 12, 2022
Categories
Injury Recovery – 2300 Calories
⏸ Recovery from injury Protein: 155g | Carbs: 205g | Fat: 90g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein –🏅 Rehab week
July 12, 2022
Published by
danieldavey
on
July 12, 2022
Categories
Injury Recovery – 2100 Calories
⏸ Recovery from injury Protein: 140g | Carbs: 215g | Fat: 85g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 70-75kg –🏅 Rehab week
July 12, 2022
Published by
danieldavey
on
July 12, 2022
Categories
Injury Recovery – 2000 Calories
⏸ Recovery from injury Protein: 130g | Carbs: 180g | Fat: 90g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 60-65kg Female –🏅 Rehab week
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