▶ Low Intensity Exercise Recipes Protein: 120g | Carbs: 135g | Fat: 74g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Balanced

▶ Moderate Exercise Recipes Protein: 130g | Carbs: 162g | Fat: 91g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Wholesome – 🥛 Easy Consuming

This plan provides lunch and snack ideas for every goal ✅ High Carb / Low Carb ✅ High Calorie / Low Calorie ✅ High Protein

▶ Moderate Exercise Recipes Protein: 144g | Carbs: 120g | Fat: 114g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Healthy – ✅ Cholesterol Support

▶ Moderate Exercise Recipes Protein: 165g | Carbs: 202g | Fat: 96g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Wholesome – 🥛 Easy Consuming

⏸ Rest Day / Recovery Recipes Protein: 229g | Carbs: 243g | Fat: 134g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 80kg Athlete – ✅ Injury Recovery