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Empower
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Recipes
About Us
Blog
Gift Vouchers
Meal Plans
December 20, 2022
Published by
danieldavey
on
December 20, 2022
Categories
Improved Health – 1700 Calories – Female
▶ Low Intensity Exercise Recipes Protein: 120g | Carbs: 135g | Fat: 74g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ High in Protein – ✅ Balanced
January 24, 2022
Published by
danieldavey
on
January 24, 2022
Categories
Improved Health – 2000 Calories
▶ Moderate Exercise Recipes Protein: 130g | Carbs: 162g | Fat: 91g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Wholesome – 🥛 Easy Consuming
September 13, 2020
Published by
danieldavey
on
September 13, 2020
Categories
Lunch Time Saviours
This plan provides lunch and snack ideas for every goal ✅ High Carb / Low Carb ✅ High Calorie / Low Calorie ✅ High Protein
January 25, 2021
Published by
danieldavey
on
January 25, 2021
Categories
Improved Health – 2200 Calories
▶ Moderate Exercise Recipes Protein: 144g | Carbs: 120g | Fat: 114g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Healthy – ✅ Cholesterol Support
November 27, 2020
Published by
danieldavey
on
November 27, 2020
Categories
Improved Health – 2300 Calories
▶ Moderate Exercise Recipes Protein: 165g | Carbs: 202g | Fat: 96g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Wholesome – 🥛 Easy Consuming
December 10, 2020
Published by
danieldavey
on
December 10, 2020
Categories
Improved Health – 2600 Calories
⏸ Rest Day / Recovery Recipes Protein: 229g | Carbs: 243g | Fat: 134g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 80kg Athlete – ✅ Injury Recovery
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