BOOK A CONSULTATION
WITH NUTRITION & PERFORMANCE EXPERTS
Bring your nutrition understanding and performance to the next level by getting the support from a world class performance nutrition experts! Learn more...
What's involved in 1-1 consultations?
Consultations allow you to have a powerful conversation with someone who really cares about your health and performance.
* Special offer addon
Pre-Consultation Assessment
Prior to your consultation you will be asked to complete a Pre-consultation questionnaire.
1 to 1 Consultation
The consultation last approximately 1 hour. Here we focus on your main nutrition concerns.
Nutrition Resources
After your consultation, based on our conversation you will be provided with an individualised and personalised plan.
Website access*
On our premium package you will have access to 100s of different performance nutrition articles & blog posts with a click of a button.
PART OF SPECIAL OFFER
Daniel Davey
Performance Nutritionist & founder of daveynutrition
Qualifications:
✓ BSc in Science (UCD)
✓ MSc in Nutrition, Physical Activity & Public Health (University of Bristol)
✓ Certified Strength & Conditioning Specialist (C.S.C.S) with NSCA
✓ IOC dip in Sports Nutrition
Work with Daniel - Performance Nutritionist
55 minutes @ €150 Online | Video chat
12 years of experience working in elite and professional sports, specializing in supporting athletes to enhance their performance through highly effective, proven strategies. Empowering individuals to feel confident and focused in their physical and mental preparation for competition.
SPECIAL OFFER
When you book 3 consultations today!
3x 55 minutes @ €390 Online | Video chat | Free daveynutrition membership
6 MONTH | DAVEYNUTRITION MEMBERSHIP
Gain access to daveynutrition's extensive collection of 450+ recipes and performance knowledge base. See what else is included...
1on1 Consultation
Pre-assesment form
Nutrition resources
Membership access
I can help you with:
- Enhancing performance with simple nutrition strategies
- Planning for better health and energy
- Improving body-composition by reducing body fat and build muscle mass
- Building a consistent performance plan
- Create a clear picture of what helps you perform at your best
Gemma McGuinness
Performance Nutritionist
Qualifications:
✓ Registered Associate Nutritionist (Afn)
✓ BSc Food & Nutrition
✓ MSc Sport & Exercise Nutrition (SENr)
Work with Gemma - Performance Nutritionist
55 minutes @ €125 Online | Video chat
Gemma is dedicated to empowering her clients with the knowledge and confidence to make informed decisions that enhance both health and performance.
Combining personal experience as a professional footballer with AFC Bournemouth with her expertise, she provides clear, evidence-based pathways to help clients build confidence and achieve their goals. Her approach focuses on understanding and implementing high-performing habits tailored to individual needs.
SPECIAL OFFER
When you book 3 consultations today!
3x 55 minutes @ €350 Online | Video chat | Free daveynutrition membership
6 MONTH | DAVEYNUTRITION MEMBERSHIP
Gain access to daveynutrition's extensive collection of 450+ recipes and performance knowledge base. See what else is included...
1on1 Consultation
Pre-assesment form
Nutrition resources
Membership access
I can help you with:
- Fueling & preparation for sports performance
- Effective Planning strategies
- Empowering relationship and confidence with food choices
- Improving body composition and health markers
- Female athlete and health support
Eva Hoey
Performance Dietitian
Qualifications:
✓ BSc Dietetics
✓ MSc Sports & Exercise Nutrition
✓ ISAK L1
Work with Eva - Performance Dietitian
55 minutes @ €125 In-person, Online/Video chat
Eva is a performance dietitian with experience both in the clinical healthcare setting and in elite sports. Currently, she serves as a full-time performance dietitian with daveynutrition, where she is the dietitian with Dublin Senior Hurlers.
In this role, she is committed to providing them with the education and tools necessary to optimise their performance and unlock their full potential.
Beyond team sports, she also works with everyday individuals and athletes online, creating personalised plans to help fuel, think and perform at their best. With a passion for promoting peak performance, Eva strives to empower others to achieve their goals and thrive in every aspect of their lives.
Beyond team sports, she also works with everyday individuals and athletes online, creating personalised plans to help fuel, think and perform at their best. With a passion for promoting peak performance, Eva strives to empower others to achieve their goals and thrive in every aspect of their lives.
SPECIAL OFFER
When you book 3 consultations today!
3x 55 minutes @ €350 Online | Video chat | Free daveynutrition membership
6 MONTH | DAVEYNUTRITION MEMBERSHIP
Gain access to daveynutrition's extensive collection of 450+ recipes and performance knowledge base. See what else is included...
1on1 Consultation
Pre-assesment form
Nutrition resources
Membership access
I can help you with:
Performance Nutrition: Team sport, Crossfit, Hyrox, Endurance sport
- Weight management
- Gut health and IBS
- General health- Cholesterol, healthy eating
- Youth athlete nutrition
- Female athlete nutrition
BOOK A CONSULTATION
WITH NUTRITION & PERFORMANCE EXPERTS
Bring your nutrition understanding and performance to the next level by getting the support from a world class performance nutrition team!
What's involved in 1-1 consultations?
Consultations allow you to have a powerful conversation with someone who really cares about your health and performance.
Pre-consultation Assessment
Prior to your consultation you will be asked to complete a pre-consultation questionnaire.
1 to 1 Consultation
The consultation will last approximately 1 hour. Here we focus on your main nutrition concerns.
Nutrition Resources
After your consultation, based on our conversation you will be provided with an individualised plan outlining key areas to work on moving forward.
Website access*
On our premium package, you will have access to 100s of different performance nutrition articles & blog posts with a click of a button.
Who are daveynutrition consultations for?
Everyday performers aiming to enhance their knowledge and implement habits for consistent levels of performance and health Learn more
Work with Daniel Davey
Performance Nutritionist & founder of daveynutrition
✓ BSc in Science (UCD)
✓ MSc in Nutrition, Physical Activity & Public Health (University of Bristol)
✓ Certified Strength & Conditioning Specialist (C.S.C.S) with NSCA
✓ IOC dip in Sports Nutrition
✓ MSc in Nutrition, Physical Activity & Public Health (University of Bristol)
✓ Certified Strength & Conditioning Specialist (C.S.C.S) with NSCA
✓ IOC dip in Sports Nutrition
✓ Enhancing performance with simple nutrition strategies
✓ Planning for better health and energy
✓ Improving body-composition by reducing body fat and build muscle mass
✓ Building a consistent performance plan
✓Create a clear picture of what helps you perform at your best
✓ Planning for better health and energy
✓ Improving body-composition by reducing body fat and build muscle mass
✓ Building a consistent performance plan
✓Create a clear picture of what helps you perform at your best
1 X Consultation with Daniel
55 minutes @ €150 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
or
SPECIAL OFFER
3 X Consultations with Daniel
3x 55 minutes @ €390 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
✓ 6 Month Website access
✓ 2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.
Work with Gemma
Performance Nutritionist
✓ Registered Associate Nutritionist (Afn)
✓ BSc Food & Nutrition
✓ MSc Sport & Exercise Nutrition (SENr)
✓ BSc Food & Nutrition
✓ MSc Sport & Exercise Nutrition (SENr)
✓ Fueling & preparation for sports performance
✓ Effective planning strategies
✓ Empowering relationship and confidence with food choices
✓ Improving body composition and health markers
✓ Female athlete and health support
✓ Effective planning strategies
✓ Empowering relationship and confidence with food choices
✓ Improving body composition and health markers
✓ Female athlete and health support
Gemma is dedicated to empowering her clients with the knowledge and confidence to make informed decisions that enhance both health and performance.
Combining personal experience as a professional footballer with AFC Bournemouth with her expertise, she provides clear, evidence-based pathways to help clients build confidence and achieve their goals.
Her approach focuses on understanding and implementing high-performing habits tailored to individual needs.
Combining personal experience as a professional footballer with AFC Bournemouth with her expertise, she provides clear, evidence-based pathways to help clients build confidence and achieve their goals.
Her approach focuses on understanding and implementing high-performing habits tailored to individual needs.
1 X Consultation with Gemma
55 minutes @ €125 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
or
3 X Consultations with Gemma
3x 55 minutes @ €350 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
✓ 6 Month Website access
✓ 2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.
Work with Eva
Performance Nutritionist
Performance Nutrition: Team sport, Crossfit, Hyrox, Endurance sport
✓ Weight management
✓ Gut health and IBS
✓ General health- Cholesterol, healthy eating
✓ Youth athlete nutrition
✓ Female athlete nutrition
✓ Weight management
✓ Gut health and IBS
✓ General health- Cholesterol, healthy eating
✓ Youth athlete nutrition
✓ Female athlete nutrition
Eva is a performance dietitian with experience both in the clinical healthcare setting and in elite sports. Currently, she serves as a full-time performance dietitian with daveynutrition, where she is the dietitian with Dublin Senior Hurlers.
In this role, she is committed to providing them with the education and tools necessary to optimise their performance and unlock their full potential.
Beyond team sports, she also works with everyday individuals and athletes online, creating personalised plans to help fuel, think and perform at their best.
With a passion for promoting peak performance, Eva strives to empower others to achieve their goals and thrive in every aspect of their lives.
In this role, she is committed to providing them with the education and tools necessary to optimise their performance and unlock their full potential.
Beyond team sports, she also works with everyday individuals and athletes online, creating personalised plans to help fuel, think and perform at their best.
With a passion for promoting peak performance, Eva strives to empower others to achieve their goals and thrive in every aspect of their lives.
1 X Consultation with Eva
55 minutes @ €125 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
or
3 X Consultations with Eva
3x 55 minutes @ €350 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
✓ 6 Month Website access
✓ 2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.
FOR WHO DAVEYNUTRITION CONSULTATIONS ARE FOR?
Everyday performers aiming to enhance their knowledge
and implement habits for consistent levels of
performance and health
If you want to achieve any of the following goals, we can help you!
Performance
Enhanced sports performance - we help you understand the key nutrition strategies for peak performance in sports
Fat loss
Improving body composition through highly effective strategies resulting in sustained fat loss
Improving cholesterol
Improving cholesterol (lowering bad cholesterol and improving good cholesterol)
Nutrition education
Nutrition education for great health, consistent energy and longevity
Who are daveynutrition consultations for?
Everyday performers aiming to enhance their knowledge and implement habits for consistent levels of performance and health
Performance
Enhanced sports performance - we help you understand the key nutrition strategies for peak performance in sports
Fat loss
Improving body composition through highly effective strategies resulting in sustained fat loss
Improving cholesterol
Improving cholesterol (lowering bad cholesterol and improving good cholesterol)
Nutrition education
Nutrition education for great health, consistent energy and longevity
What is the most consistent feedback we get from our 1-1 sessions?
People feel the care we provide and the simplicity of how to implement science backed strategies in day to day life, bringing incredible results, confidence and clarity
and what did they say?
Very well structured course. I was happy to find out I was doing a lot right but definitely can make improvements especially around planning and snacking!
Lisa Mulchinock
I really enjoyed the format of the program. It was nicely spread out so even though a few of the weeks i fell a small bit behind due to other things going on i was able to get back up to speed the next week. The high level of engagement was also nice
Ryan Scannel
I gained a lot of knowledge around carb loading and also how I should in the days coming up to a game and being fuelled properly for intense training session. More often than not I was not eating enough to fuel my sessions.
Robin Spencer
It's been great. I wanted to learn how to fuel to perform and learned much more than I was expecting. I feel confident in what I eat coming into events now. I PB my 5km 2 weeks ago which I feel was largely based on this programme.
Joe Kerins
I really enjoyed the 10 week programme. I am currently injured and rehabilitating from surgery, however, I wanted to use this time during injury to improve my knowledge and awareness of performance nutrition for when I return to sport. I understand the programme was designed for active athletes but I still thoroughly gained a lot from the structured content, podcasts and practical examples throughout.
Damien Ball
Such an informative course with a lot of engagement from your team. A good combination of theory and practical tips and information. Excellent value too.
Kirsty Leeke
Since our first consultation so much has been uncovered with my life. Where do I start.... you werent joking when you said clients had said it was life changing!!!! I thought it would fix all that was wrong with my life and that life would be so much easier and better then. Sitting down completing all the questions and goals you sent me was such an eye opener. By god did you open a can of worms for me that I didn't know were there....and so the journey began… Thank you!
Paddy
on daveynutrition cosultationsMy outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great.
Aoife
on daveynutrition cosultationsSince working with Daniel, my body composition, sport and gym performance, recovery, professional development, and work/life balance has dramatically improved. I would highly recommend Daniel to anyone that is looking to maximise on performance and create long lasting wellbeing structures.
Mark
on daveynutrition cosultationsI don't think you realise how you've completely changed the way I look at food and my relationship with it and I honestly can't thank you enough. Like it's honestly life changing this whole process working with you , the way you have transformed my lifestyle and everyday habits that just come natural now to me without even trying. Everything just falls into place, it's actually crazy. Thank you so so much!
Lisa
on daveynutrition cosultations
Frequently asked questions on consultations
1Who are online Nutrition Consultations for?
Online nutrition consultations are suitable for anyone looking to optimise their dietary intake for improved health, performance, fat loss, muscle building and overall well-being.
Whether you're an athlete seeking to enhance your performance, someone looking to manage weight, or an individual with specific dietary needs or health concerns, our online nutrition consultations can provide personalised guidance and support tailored to your unique goals and lifestyle.
Whether you're an athlete seeking to enhance your performance, someone looking to manage weight, or an individual with specific dietary needs or health concerns, our online nutrition consultations can provide personalised guidance and support tailored to your unique goals and lifestyle.
2What is evidence based nutrition?
Evidence-based nutrition refers to the practice of making dietary recommendations and interventions based on scientific evidence from research studies, clinical trials, and peer-reviewed literature.
This approach involves analyzing and interpreting the latest scientific findings to guide nutrition advice and interventions. By relying on evidence-based practices, our nutritionists aim to provide accurate, reliable, and effective guidance to our clients
This approach involves analyzing and interpreting the latest scientific findings to guide nutrition advice and interventions. By relying on evidence-based practices, our nutritionists aim to provide accurate, reliable, and effective guidance to our clients
3Do I need to prepare anything before my consultation?
Once you have booked your consultation, you will receive an email with your pre-consultation form. This must be completed and submitted ahead of your consultation.
4Will I be put on a diet?
Our nutritionists will not give you a strict diet plan. While some guidelines will be provided, we believe that flexibility is key to long-term success. Our website does offer customizable meal plans to fit your lifestyle, preferences and goals
5What does my consultation include?
The consultation will involve discussion around your current lifestyle and nutrition, what your goal is and developing a personalised roadmap for you to achieve that goal.
Following on from the consultation, you will receive a resource with important information and reference points from your conversation with your Nutritionist.
In between consultations, your nutritionist will check in with you; however, it is very much a self guided process whereby you have the conversation with your nutritionist, gain a clear understanding of where you are, your current needs and goals to develop an action plan, including key areas to target. From there you develop your ownership and independence to implement the target areas over the suggested number of weeks before your next session.
In between consultations, your nutritionist will check in with you; however, it is very much a self guided process whereby you have the conversation with your nutritionist, gain a clear understanding of where you are, your current needs and goals to develop an action plan, including key areas to target. From there you develop your ownership and independence to implement the target areas over the suggested number of weeks before your next session.
6Will I get a meal plan?
While we don't provide strict meal plans, we offer personalised nutrition guidance tailored to your individual needs, preferences and goals. Our approach focuses on education, empowerment, and flexibility, rather than rigid meal plans.
We believe that sustainable dietary habits are built on understanding nutritional principles, making informed choices, and adapting to your unique lifestyle. Instead of prescribing a one-size-fits-all meal plan, we'll work together to develop practical strategies that fit your preferences, schedule, and dietary requirements.
This might include meal ideas, recipe suggestions, portion control tips, and guidance on balanced nutrition. By empowering you to make informed choices and develop a positive relationship with food, our approach promotes long-term success and sustainability.
We believe that sustainable dietary habits are built on understanding nutritional principles, making informed choices, and adapting to your unique lifestyle. Instead of prescribing a one-size-fits-all meal plan, we'll work together to develop practical strategies that fit your preferences, schedule, and dietary requirements.
This might include meal ideas, recipe suggestions, portion control tips, and guidance on balanced nutrition. By empowering you to make informed choices and develop a positive relationship with food, our approach promotes long-term success and sustainability.
7What is performance nutrition?
Performance nutrition is a specialised field focusing on optimising dietary strategies to enhance athletic performance, recovery, and overall health. It involves understanding the unique nutritional needs of athletes, including macronutrient requirements, hydration, timing of meals, and supplementation.
By tailoring nutrition to individual goals and training demands, performance nutrition aims to maximize energy levels, endurance, strength, and recovery, ultimately supporting athletes in reaching their full potential.
By tailoring nutrition to individual goals and training demands, performance nutrition aims to maximize energy levels, endurance, strength, and recovery, ultimately supporting athletes in reaching their full potential.
8Why is performance nutrition important for athletes?
Performance nutrition is crucial for athletes because it directly impacts their energy levels, recovery, and overall performance. Proper nutrition provides the necessary fuel for training sessions and competitions, supports muscle growth and repair, enhances endurance and strength, and helps maintain optimal body composition.
By meeting their specific nutritional needs, athletes can improve their physical performance, reduce the risk of injuries, and support long-term health and longevity in their sport.
By meeting their specific nutritional needs, athletes can improve their physical performance, reduce the risk of injuries, and support long-term health and longevity in their sport.
9How often should I schedule follow-up appointments?
Follow-up appointments are typically scheduled based on individual progress and goals. In many cases, we recommend having 6-8 weeks between consultations, to allow you to implement the strategies and learnings from your consultation. Don’t worry, we'll work together to determine the frequency that best supports your needs.
10What types of athletes can benefit from performance nutrition?
Athletes of all levels and disciplines can benefit from performance nutrition, including endurance athletes, strength trainers, team sports athletes, and recreational exercisers.
What is the most consistent feedback we
get from our 1-1 sessions?
People feel the care we provide and the simplicity of how to implement science backed strategies in day to day life, bringing incredible results, confidence and clarity
What others have to say?
Very well structured course. I was happy to find out I was doing a lot right but definitely can make improvements especially around planning and snacking!
Lisa Mulchinock
I really enjoyed the format of the program. It was nicely spread out so even though a few of the weeks i fell a small bit behind due to other things going on i was able to get back up to speed the next week. The high level of engagement was also nice
Ryan Scannel
I gained a lot of knowledge around carb loading and also how I should in the days coming up to a game and being fuelled properly for intense training session. More often than not I was not eating enough to fuel my sessions.
Robin Spencer
It's been great. I wanted to learn how to fuel to perform and learned much more than I was expecting. I feel confident in what I eat coming into events now. I PB my 5km 2 weeks ago which I feel was largely based on this programme.
Joe Kerins
I really enjoyed the 10 week programme. I am currently injured and rehabilitating from surgery, however, I wanted to use this time during injury to improve my knowledge and awareness of performance nutrition for when I return to sport. I understand the programme was designed for active athletes but I still thoroughly gained a lot from the structured content, podcasts and practical examples throughout.
Damien Ball
Such an informative course with a lot of engagement from your team. A good combination of theory and practical tips and information. Excellent value too.
Kirsty Leeke
Since our first consultation so much has been uncovered with my life. Where do I start.... you werent joking when you said clients had said it was life changing!!!! I thought it would fix all that was wrong with my life and that life would be so much easier and better then. Sitting down completing all the questions and goals you sent me was such an eye opener. By god did you open a can of worms for me that I didn't know were there....and so the journey began… Thank you!
Paddy
on daveynutrition cosultationsMy outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great.
Aoife
on daveynutrition cosultationsSince working with Daniel, my body composition, sport and gym performance, recovery, professional development, and work/life balance has dramatically improved. I would highly recommend Daniel to anyone that is looking to maximise on performance and create long lasting wellbeing structures.
Mark
on daveynutrition cosultationsI don't think you realise how you've completely changed the way I look at food and my relationship with it and I honestly can't thank you enough. Like it's honestly life changing this whole process working with you , the way you have transformed my lifestyle and everyday habits that just come natural now to me without even trying. Everything just falls into place, it's actually crazy. Thank you so so much!
Lisa
on daveynutrition cosultations
X1 Consultation
55 minutes @ Starting from €12500 Online | Video chat
-
Pre-consultation Assessment
-
1 to 1 consultation
-
Post-consultation Resource
or
X3 Consultations Package
55 minutes @ Starting from €35000 Online | Video chat
-
Pre-consultation assessment
-
3 x 1 to 1 consultations
-
Post-consultation resource
-
6 month website access
-
2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.
Frequently Asked Questions on Consultations
1Who are online Nutrition Consultations for?
Online nutrition consultations are suitable for anyone looking to optimise their dietary intake for improved health, performance, fat loss, muscle building and overall well-being.
Whether you're an athlete seeking to enhance your performance, someone looking to manage weight, or an individual with specific dietary needs or health concerns, our online nutrition consultations can provide personalised guidance and support tailored to your unique goals and lifestyle.
Whether you're an athlete seeking to enhance your performance, someone looking to manage weight, or an individual with specific dietary needs or health concerns, our online nutrition consultations can provide personalised guidance and support tailored to your unique goals and lifestyle.
2What is evidence based nutrition?
Evidence-based nutrition refers to the practice of making dietary recommendations and interventions based on scientific evidence from research studies, clinical trials, and peer-reviewed literature.
This approach involves analyzing and interpreting the latest scientific findings to guide nutrition advice and interventions. By relying on evidence-based practices, our nutritionists aim to provide accurate, reliable, and effective guidance to our clients
This approach involves analyzing and interpreting the latest scientific findings to guide nutrition advice and interventions. By relying on evidence-based practices, our nutritionists aim to provide accurate, reliable, and effective guidance to our clients
3Do I need to prepare anything before my consultation?
Once you have booked your consultation, you will receive an email with your pre-consultation form. This must be completed and submitted ahead of your consultation.
4Will I be put on a diet?
Our nutritionists will not give you a strict diet plan. While some guidelines will be provided, we believe that flexibility is key to long-term success. Our website does offer customizable meal plans to fit your lifestyle, preferences and goals
5What does my consultation include?
The consultation will involve discussion around your current lifestyle and nutrition, what your goal is and developing a personalised roadmap for you to achieve that goal.
Following on from the consultation, you will receive a resource with important information and reference points from your conversation with your Nutritionist.
In between consultations, your nutritionist will check in with you; however, it is very much a self guided process whereby you have the conversation with your nutritionist, gain a clear understanding of where you are, your current needs and goals to develop an action plan, including key areas to target. From there you develop your ownership and independence to implement the target areas over the suggested number of weeks before your next session.
In between consultations, your nutritionist will check in with you; however, it is very much a self guided process whereby you have the conversation with your nutritionist, gain a clear understanding of where you are, your current needs and goals to develop an action plan, including key areas to target. From there you develop your ownership and independence to implement the target areas over the suggested number of weeks before your next session.
6Will I get a meal plan?
While we don't provide strict meal plans, we offer personalised nutrition guidance tailored to your individual needs, preferences and goals. Our approach focuses on education, empowerment, and flexibility, rather than rigid meal plans.
We believe that sustainable dietary habits are built on understanding nutritional principles, making informed choices, and adapting to your unique lifestyle. Instead of prescribing a one-size-fits-all meal plan, we'll work together to develop practical strategies that fit your preferences, schedule, and dietary requirements.
This might include meal ideas, recipe suggestions, portion control tips, and guidance on balanced nutrition. By empowering you to make informed choices and develop a positive relationship with food, our approach promotes long-term success and sustainability.
We believe that sustainable dietary habits are built on understanding nutritional principles, making informed choices, and adapting to your unique lifestyle. Instead of prescribing a one-size-fits-all meal plan, we'll work together to develop practical strategies that fit your preferences, schedule, and dietary requirements.
This might include meal ideas, recipe suggestions, portion control tips, and guidance on balanced nutrition. By empowering you to make informed choices and develop a positive relationship with food, our approach promotes long-term success and sustainability.
7What is performance nutrition?
Performance nutrition is a specialised field focusing on optimising dietary strategies to enhance athletic performance, recovery, and overall health. It involves understanding the unique nutritional needs of athletes, including macronutrient requirements, hydration, timing of meals, and supplementation.
By tailoring nutrition to individual goals and training demands, performance nutrition aims to maximize energy levels, endurance, strength, and recovery, ultimately supporting athletes in reaching their full potential.
By tailoring nutrition to individual goals and training demands, performance nutrition aims to maximize energy levels, endurance, strength, and recovery, ultimately supporting athletes in reaching their full potential.
8Why is performance nutrition important for athletes?
Performance nutrition is crucial for athletes because it directly impacts their energy levels, recovery, and overall performance. Proper nutrition provides the necessary fuel for training sessions and competitions, supports muscle growth and repair, enhances endurance and strength, and helps maintain optimal body composition.
By meeting their specific nutritional needs, athletes can improve their physical performance, reduce the risk of injuries, and support long-term health and longevity in their sport.
By meeting their specific nutritional needs, athletes can improve their physical performance, reduce the risk of injuries, and support long-term health and longevity in their sport.
9How often should I schedule follow-up appointments?
Follow-up appointments are typically scheduled based on individual progress and goals. In many cases, we recommend having 6-8 weeks between consultations, to allow you to implement the strategies and learnings from your consultation. Don’t worry, we'll work together to determine the frequency that best supports your needs.
10What types of athletes can benefit from performance nutrition?
Athletes of all levels and disciplines can benefit from performance nutrition, including endurance athletes, strength trainers, team sports athletes, and recreational exercisers.
