BOOK A CONSULTATION

WITH NUTRITION & PERFORMANCE EXPERTS

Bring your nutrition understanding and performance to the next level by getting the support from a world class performance nutrition experts! Learn more...

What's involved in 1-1 consultations?

Consultations allow you to have a powerful conversation with someone who really cares about your health and performance.

*  Special offer addon

Pre-Consultation Assessment

Prior to your consultation you will be asked to complete a Pre-consultation questionnaire.

1 to 1 Consultation

The consultation last approximately 1 hour. Here we focus on your main nutrition concerns.

Nutrition Resources

After your consultation, based on our conversation you will be provided with an individualised and personalised plan.

Website access*

On our premium package you will have access to 100s of different performance nutrition articles & blog posts with a click of a button.

PART OF SPECIAL OFFER

Daniel Davey

Performance Nutritionist & founder of daveynutrition

Qualifications:

✓ BSc in Science (UCD)

✓ MSc in Nutrition, Physical Activity & Public Health (University of Bristol)  

✓ Certified Strength & Conditioning Specialist (C.S.C.S) with NSCA

✓ IOC dip in Sports Nutrition

Work with Daniel - Performance Nutritionist

55 minutes @ €150 Online | Video chat

12 years of experience working in elite and professional sports, specializing in supporting athletes to enhance their performance through highly effective, proven strategies. Empowering individuals to feel confident and focused in their physical and mental preparation for competition.

SPECIAL OFFER

When you book 3 consultations today!

3x 55 minutes @ €390 Online | Video chat | Free daveynutrition membership

daniel discount 5

6 MONTH | DAVEYNUTRITION MEMBERSHIP

Gain access to daveynutrition's extensive collection of 450+ recipes and performance knowledge base. See what else is included...

1on1 Consultation

Pre-assesment form

Nutrition resources

Membership access

I can help you with:

  • Enhancing performance with simple nutrition strategies
  • Planning for better health and energy
  • Improving body-composition by reducing body fat and build muscle mass
  • Building a consistent performance plan
  • Create a clear picture of what helps you perform at your best

Gemma McGuinness

Performance Nutritionist

Qualifications:

✓ Registered Associate Nutritionist (Afn)

✓ BSc Food & Nutrition  

✓ MSc Sport & Exercise Nutrition (SENr)

Work with Gemma - Performance Nutritionist

55 minutes @ €125 Online | Video chat

Gemma is dedicated to empowering her clients with the knowledge and confidence to make informed decisions that enhance both health and performance. 

Read more...

SPECIAL OFFER

When you book 3 consultations today!

3x 55 minutes @ €350 Online | Video chat | Free daveynutrition membership

daniel discount 6

6 MONTH | DAVEYNUTRITION MEMBERSHIP

Gain access to daveynutrition's extensive collection of 450+ recipes and performance knowledge base. See what else is included...

1on1 Consultation

Pre-assesment form

Nutrition resources

Membership access

I can help you with:

  • Fueling & preparation for sports performance
  • Effective Planning strategies
  • Empowering relationship and confidence with food choices
  • Improving body composition and health markers
  • Female athlete and health support

Eva Hoey

Performance Dietitian

Qualifications:

✓ BSc Dietetics

✓ MSc Sports & Exercise Nutrition

✓ ISAK L1

Work with Eva - Performance Dietitian

55 minutes @ €125 In-person, Online/Video chat

Eva is a performance dietitian with experience both in the clinical healthcare setting and in elite sports. Currently, she serves as a full-time performance dietitian with daveynutrition, where she is the dietitian with Dublin Senior Hurlers.

Read more...

SPECIAL OFFER

When you book 3 consultations today!

3x 55 minutes @ €350 Online | Video chat | Free daveynutrition membership

daniel discount 6

6 MONTH | DAVEYNUTRITION MEMBERSHIP

Gain access to daveynutrition's extensive collection of 450+ recipes and performance knowledge base. See what else is included...

1on1 Consultation

Pre-assesment form

Nutrition resources

Membership access

I can help you with:

Performance Nutrition: Team sport, Crossfit, Hyrox, Endurance sport

  • Weight management
  • Gut health and IBS
  • General health- Cholesterol, healthy eating
  • Youth athlete nutrition
  • Female athlete nutrition
BOOK A CONSULTATION
WITH NUTRITION & PERFORMANCE EXPERTS
Bring your nutrition understanding and performance to the next level by getting the support from a world class performance nutrition team!
What's involved in 1-1 consultations?
Consultations allow you to have a powerful conversation with someone who really cares about your health and performance.
Who are daveynutrition consultations for?
Everyday performers aiming to enhance their knowledge and implement habits for consistent levels of performance and health Learn more
Work with Daniel Davey
Performance Nutritionist & founder of daveynutrition
Qualifications
I can help you with
About Daniel
1 X Consultation with Daniel
55 minutes @ €150 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
or

SPECIAL OFFER

3 X Consultations with Daniel
3x 55 minutes @ €390 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
✓ 6 Month Website access
✓ 2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.
Work with Gemma
Performance Nutritionist
Qualifications:
Gemma can help you with:
About Gemma:
1 X Consultation with Gemma
55 minutes @ €125 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
or
3 X Consultations with Gemma
3x 55 minutes @ €350 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
✓ 6 Month Website access
✓ 2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.
Work with Eva
Performance Nutritionist
Qualifications:
Eva can help you with:
About Eva:
1 X Consultation with Eva
55 minutes @ €125 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
or
3 X Consultations with Eva
3x 55 minutes @ €350 Online | Video chat
✓ Pre-consultation Assessment
✓ 1 on 1 Consultation
✓ Post-consultation Resource
✓ 6 Month Website access
✓ 2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.
FOR WHO DAVEYNUTRITION CONSULTATIONS ARE FOR?

Everyday performers aiming to enhance their knowledge
and implement habits for consistent levels of
performance and health

If you want to achieve any of the following goals, we can help you!

Performance

Enhanced sports performance - we help you understand the key nutrition strategies for peak performance in sports

Fat loss

Improving body composition through highly effective strategies resulting in sustained fat loss

Improving cholesterol

Improving cholesterol (lowering bad cholesterol and improving good cholesterol)

Nutrition education

Nutrition education for great health, consistent energy and longevity
Who are daveynutrition consultations for?
Everyday performers aiming to enhance their knowledge and implement habits for consistent levels of performance and health
What is the most consistent feedback we get from our 1-1 sessions?
People feel the care we provide and the simplicity of how to implement science backed strategies in day to day life, bringing incredible results, confidence and clarity
and what did they say?
  • Paddy
    Since our first consultation so much has been uncovered with my life. Where do I start.... you werent joking when you said clients had said it was life changing!!!! I thought it would fix all that was wrong with my life and that life would be so much easier and better then. Sitting down completing all the questions and goals you sent me was such an eye opener. By god did you open a can of worms for me that I didn't know were there....and so the journey began… Thank you!
    Paddy
    on daveynutrition cosultations
  • Aoife
    My outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great.
    Aoife
    on daveynutrition cosultations
  • Mark
    Since working with Daniel, my body composition, sport and gym performance, recovery, professional development, and work/life balance has dramatically improved. I would highly recommend Daniel to anyone that is looking to maximise on performance and create long lasting wellbeing structures.
    Mark
    on daveynutrition cosultations
  • Lisa
    I don't think you realise how you've completely changed the way I look at food and my relationship with it and I honestly can't thank you enough. Like it's honestly life changing this whole process working with you , the way you have transformed my lifestyle and everyday habits that just come natural now to me without even trying. Everything just falls into place, it's actually crazy. Thank you so so much!
    Lisa
    on daveynutrition cosultations
Frequently asked questions on consultations
1Who are online Nutrition Consultations for?
Online nutrition consultations are suitable for anyone looking to optimise their dietary intake for improved health, performance, fat loss, muscle building and overall well-being.

Whether you're an athlete seeking to enhance your performance, someone looking to manage weight, or an individual with specific dietary needs or health concerns, our online nutrition consultations can provide personalised guidance and support tailored to your unique goals and lifestyle.
2What is evidence based nutrition?
Evidence-based nutrition refers to the practice of making dietary recommendations and interventions based on scientific evidence from research studies, clinical trials, and peer-reviewed literature.

This approach involves analyzing and interpreting the latest scientific findings to guide nutrition advice and interventions. By relying on evidence-based practices, our nutritionists aim to provide accurate, reliable, and effective guidance to our clients
3Do I need to prepare anything before my consultation?
Once you have booked your consultation, you will receive an email with your pre-consultation form. This must be completed and submitted ahead of your consultation.
4Will I be put on a diet?
Our nutritionists will not give you a strict diet plan. While some guidelines will be provided, we believe that flexibility is key to long-term success. Our website does offer customizable meal plans to fit your lifestyle, preferences and goals
5What does my consultation include?
The consultation will involve discussion around your current lifestyle and nutrition, what your goal is and developing a personalised roadmap for you to achieve that goal. Following on from the consultation, you will receive a resource with important information and reference points from your conversation with your Nutritionist.

In between consultations, your nutritionist will check in with you; however, it is very much a self guided process whereby you have the conversation with your nutritionist, gain a clear understanding of where you are, your current needs and goals to develop an action plan, including key areas to target. From there you develop your ownership and independence to implement the target areas over the suggested number of weeks before your next session.
6Will I get a meal plan?
While we don't provide strict meal plans, we offer personalised nutrition guidance tailored to your individual needs, preferences and goals. Our approach focuses on education, empowerment, and flexibility, rather than rigid meal plans.

We believe that sustainable dietary habits are built on understanding nutritional principles, making informed choices, and adapting to your unique lifestyle. Instead of prescribing a one-size-fits-all meal plan, we'll work together to develop practical strategies that fit your preferences, schedule, and dietary requirements.

This might include meal ideas, recipe suggestions, portion control tips, and guidance on balanced nutrition. By empowering you to make informed choices and develop a positive relationship with food, our approach promotes long-term success and sustainability.
7What is performance nutrition?
Performance nutrition is a specialised field focusing on optimising dietary strategies to enhance athletic performance, recovery, and overall health. It involves understanding the unique nutritional needs of athletes, including macronutrient requirements, hydration, timing of meals, and supplementation.

By tailoring nutrition to individual goals and training demands, performance nutrition aims to maximize energy levels, endurance, strength, and recovery, ultimately supporting athletes in reaching their full potential.
8Why is performance nutrition important for athletes?
Performance nutrition is crucial for athletes because it directly impacts their energy levels, recovery, and overall performance. Proper nutrition provides the necessary fuel for training sessions and competitions, supports muscle growth and repair, enhances endurance and strength, and helps maintain optimal body composition.

By meeting their specific nutritional needs, athletes can improve their physical performance, reduce the risk of injuries, and support long-term health and longevity in their sport.
9How often should I schedule follow-up appointments?
Follow-up appointments are typically scheduled based on individual progress and goals. In many cases, we recommend having 6-8 weeks between consultations, to allow you to implement the strategies and learnings from your consultation. Don’t worry, we'll work together to determine the frequency that best supports your needs.
10What types of athletes can benefit from performance nutrition?
Athletes of all levels and disciplines can benefit from performance nutrition, including endurance athletes, strength trainers, team sports athletes, and recreational exercisers.

What is the most consistent feedback we
get from our 1-1 sessions?

People feel the care we provide and the simplicity of how to implement science backed strategies in day to day life, bringing incredible results, confidence and clarity

What others have to say?

  • Paddy
    Since our first consultation so much has been uncovered with my life. Where do I start.... you werent joking when you said clients had said it was life changing!!!! I thought it would fix all that was wrong with my life and that life would be so much easier and better then. Sitting down completing all the questions and goals you sent me was such an eye opener. By god did you open a can of worms for me that I didn't know were there....and so the journey began… Thank you!
    Paddy
    on daveynutrition cosultations
  • Aoife
    My outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great.
    Aoife
    on daveynutrition cosultations
  • Mark
    Since working with Daniel, my body composition, sport and gym performance, recovery, professional development, and work/life balance has dramatically improved. I would highly recommend Daniel to anyone that is looking to maximise on performance and create long lasting wellbeing structures.
    Mark
    on daveynutrition cosultations
  • Lisa
    I don't think you realise how you've completely changed the way I look at food and my relationship with it and I honestly can't thank you enough. Like it's honestly life changing this whole process working with you , the way you have transformed my lifestyle and everyday habits that just come natural now to me without even trying. Everything just falls into place, it's actually crazy. Thank you so so much!
    Lisa
    on daveynutrition cosultations

X1 Consultation

55 minutes @ Starting from €12500 Online | Video chat

  • Pre-consultation Assessment
  • 1 to 1 consultation
  • Post-consultation Resource 

or

X3 Consultations Package

55 minutes @ Starting from €35000 Online | Video chat

  • Pre-consultation assessment
  • 3 x 1 to 1 consultations
  • Post-consultation resource 
  • 6 month website access
  • 2 x follow-ups with your dedicated nutritionist to assess progress and change recommendations as required.

Frequently Asked Questions on Consultations

1Who are online Nutrition Consultations for?
Online nutrition consultations are suitable for anyone looking to optimise their dietary intake for improved health, performance, fat loss, muscle building and overall well-being.

Whether you're an athlete seeking to enhance your performance, someone looking to manage weight, or an individual with specific dietary needs or health concerns, our online nutrition consultations can provide personalised guidance and support tailored to your unique goals and lifestyle.
2What is evidence based nutrition?
Evidence-based nutrition refers to the practice of making dietary recommendations and interventions based on scientific evidence from research studies, clinical trials, and peer-reviewed literature.

This approach involves analyzing and interpreting the latest scientific findings to guide nutrition advice and interventions. By relying on evidence-based practices, our nutritionists aim to provide accurate, reliable, and effective guidance to our clients
3Do I need to prepare anything before my consultation?
Once you have booked your consultation, you will receive an email with your pre-consultation form. This must be completed and submitted ahead of your consultation.
4Will I be put on a diet?
Our nutritionists will not give you a strict diet plan. While some guidelines will be provided, we believe that flexibility is key to long-term success. Our website does offer customizable meal plans to fit your lifestyle, preferences and goals
5What does my consultation include?
The consultation will involve discussion around your current lifestyle and nutrition, what your goal is and developing a personalised roadmap for you to achieve that goal. Following on from the consultation, you will receive a resource with important information and reference points from your conversation with your Nutritionist.

In between consultations, your nutritionist will check in with you; however, it is very much a self guided process whereby you have the conversation with your nutritionist, gain a clear understanding of where you are, your current needs and goals to develop an action plan, including key areas to target. From there you develop your ownership and independence to implement the target areas over the suggested number of weeks before your next session.
6Will I get a meal plan?
While we don't provide strict meal plans, we offer personalised nutrition guidance tailored to your individual needs, preferences and goals. Our approach focuses on education, empowerment, and flexibility, rather than rigid meal plans.

We believe that sustainable dietary habits are built on understanding nutritional principles, making informed choices, and adapting to your unique lifestyle. Instead of prescribing a one-size-fits-all meal plan, we'll work together to develop practical strategies that fit your preferences, schedule, and dietary requirements.

This might include meal ideas, recipe suggestions, portion control tips, and guidance on balanced nutrition. By empowering you to make informed choices and develop a positive relationship with food, our approach promotes long-term success and sustainability.
7What is performance nutrition?
Performance nutrition is a specialised field focusing on optimising dietary strategies to enhance athletic performance, recovery, and overall health. It involves understanding the unique nutritional needs of athletes, including macronutrient requirements, hydration, timing of meals, and supplementation.

By tailoring nutrition to individual goals and training demands, performance nutrition aims to maximize energy levels, endurance, strength, and recovery, ultimately supporting athletes in reaching their full potential.
8Why is performance nutrition important for athletes?
Performance nutrition is crucial for athletes because it directly impacts their energy levels, recovery, and overall performance. Proper nutrition provides the necessary fuel for training sessions and competitions, supports muscle growth and repair, enhances endurance and strength, and helps maintain optimal body composition.

By meeting their specific nutritional needs, athletes can improve their physical performance, reduce the risk of injuries, and support long-term health and longevity in their sport.
9How often should I schedule follow-up appointments?
Follow-up appointments are typically scheduled based on individual progress and goals. In many cases, we recommend having 6-8 weeks between consultations, to allow you to implement the strategies and learnings from your consultation. Don’t worry, we'll work together to determine the frequency that best supports your needs.
10What types of athletes can benefit from performance nutrition?
Athletes of all levels and disciplines can benefit from performance nutrition, including endurance athletes, strength trainers, team sports athletes, and recreational exercisers.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

 

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.