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–+ servings

Vegan Protein Shake

Drinks
Simple smoothie to enjoy between meals and help you achieve your protein targets.
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Calories229kcal
Carbs16g
Protein32g
Fats4g
For Rest Day
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Prep Time 3 minutes
Total Time 1 minute
Performance Benefits

Protein plays a role in stabilising blood sugar levels, repairing muscles from exercise and keeping us fuller for longer after eating.
Health Benefits

This recipe can support recovery from injury with calcium being essential to maintaining bone formation and density, muscle contraction, protein synthesis and maintaining heart health.
Expert Tips

Serve immediately.

Equipment

  • 1 Food processor

Ingredients

  • 1 scoop Soy protein powder
  • 200 ml Soya milk
  • 5 Ice-cubes
  • ½ cup Strawberries (frozen)
  • ½ Banana (frozen)
  • 1 tbsp Cacao powder (optional)
1 Serving

Instructions

  • Place all of the ingredients into a food processor and blitz for 2 minutes before serving.

Nutrition

Serving: 1ServingCalories: 229kcalCarbohydrates: 16gProtein: 32gFat: 4gSaturated Fat: 0.77gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 0.85gSodium: 64mgPotassium: 426mgFiber: 3gSugar: 14gVitamin A: 2.5ugVitamin C: 28mgCalcium: 304mgIron: 6mg
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