Protein plays a role in stabilising blood sugar levels, repairing muscles from exercise and keeping us fuller for longer after eating.
Health Benefits
This recipe can support recovery from injury with calcium being essential to maintaining bone formation and density, muscle contraction, protein synthesis and maintaining heart health.
Expert Tips
Serve immediately.
Equipment
1 Food processor
Ingredients
1scoopSoy protein powder
200mlSoya milk
5 Ice-cubes
½cupStrawberries (frozen)
½Banana (frozen)
1tbspCacao powder(optional)
1Serving
Instructions
Place all of the ingredients into a food processor and blitz for 2 minutes before serving.