Go Back Email Link
–+ servings

Protein Shake

Snack, Drinks
A quick and easy drink to help you hit your protein targets and quench your thirst.
5 stars from 1 vote
Calories211kcal
Carbs7g
Protein34g
Fats4g
For Rest Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 2 minutes
Performance Benefits

Protein supports the growth and repair of muscle cells after exercise.
Health Benefits

This shake is a good source of protein and calcium. Calcium plays an important role in health including bone formation and density, muscle contraction, protein synthesis and maintaining heart health.
Expert Tips

Serve immediately after making while the smoothie is thick and creamy. Add a banana or oats for a higher carbohyrate content.

Equipment

  • 1 Food processor

Ingredients

  • 200 ml Low-fat milk
  • 1 scoop Whey protein powder (preferred flavour)
  • 5 Ice-cubes
1 Serving

Instructions

  • Add all ingredients to a food processor and blitz for 2 minutes before serving.

Nutrition

Serving: 1ServingCalories: 211kcalCarbohydrates: 7gProtein: 34gFat: 4gSaturated Fat: 2gCholesterol: 13mgSodium: 179mgPotassium: 390mgSugar: 9gVitamin A: 41ugVitamin C: 4mgCalcium: 382mg
Tried this recipe?Let us know how it was!