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–+ servings

Sweet Potato Fish Cakes

Lunch
Tasty, fish cakes made using roasted sweet potato that are cooked to give a slightly caramelised flavour, a nice change from your traditional fish cakes.
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Calories315kcal
Carbs40g
Protein26g
Fats6g
For Intensive Exercise
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Performance Benefits

These fish cakes are a great source of carbohydrate and protein, with very little fat content, making them a great addition to your meal plan on exercise days or recovery from high-intensity exercise.
Health Benefits

One fish cake will provide you with over 80% of your recommended intake of Vitamin A. Vitamin A helps to support the immune system in protecting us from illness and infection, supports vision and keeping skin healthy.
Expert Tips

1 serving = 2 fish cakes
Works great served with a fresh garden salad and chunky tomato salsa, or wrap up and enjoy on the go.

Equipment

  • Oven
  • Baking tray
  • Large Bowl
  • Potato masher
  • Parchment paper

Ingredients

  • 1 tbsp Rapeseed oil
  • 1 clove Garlic
  • 600 g Sweet potato (peeled and diced)
  • 400 g Cod fillet (skinless and boneless)
  • 1 tsp Smoked Paprika
  • 1 tsp Coriander ground
  • ½ tsp Oregano
  • ½ tsp Salt
  • ½ tsp Pepper
3 Servings

Instructions

  • Preheat the oven to 180℃.
  • Place the sweet potato and clove of garlic on a baking tray and drizzle with oil.
  • Cook in the oven for 40 minutes, turning after 20 minutes, allowing the potatoes to brown slightly.
  • After 30 minutes of cooking the sweet potatoes, add the cod fillets to the tray and cook for a further 10 minutes.
  • Remove from the oven and place in a large bowl with the herbs and spices.
  • Mash the sweet potatoes using a fork or potato masher until there are no lumps left.
  • Shape the mix into 6 fish cakes using your hands.
  • Line the baking tray with parchment paper and place the fish cakes on the tray.
  • Place back in the oven and bake for 15 minutes.

Nutrition

Serving: 2Fish cakesCalories: 315kcalCarbohydrates: 40gProtein: 26gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 69mgSodium: 518mgPotassium: 1200mgFiber: 5gSugar: 11gVitamin A: 1351ugVitamin C: 58mgCalcium: 76mgIron: 2mg
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