This tasty yet simple recipe will liven up your usual scrambled eggs into a tasty loaded bagel sandwich, with stringy mozzarella, smoked salmon and fresh cherry tomatoes. Far from a boring egg sandwich.
This recipe is high in fat and protein but for a higher carbohydrate content to fuel longer duration exercise, swap the thin bagel for a thicker bagel, which will be higher in carbohydrates.
Health Benefits
This recipe provides almost 100% of your recommended intake of Omega-3 in just one serving, provided by the smoked salmon. Omega-3 Fatty Acids are essential to the structure of every cell wall you have in your body. They also have lots of health benefits, including improvements in inflammatory conditions and positive neurological effects.
Expert Tips
Serve with a thicker bagel for a higher carbohydrate and calorie content.
Equipment
Non-stick pan
Toaster
Ingredients
½tbspRapeseed oil
4Cherry tomatoes(chopped)
½tspSmoked paprika
¼tspChilli pepper
½tspGarlic powder
1pinchSalt
¼tspBlack pepper
1handfulBaby spinach
2Eggs
30gMozzarella cheese
50gSmoked salmon
1Bagel(slim)
1tspButter
1Serving
Instructions
Heat the oil in a small non-stick pan over a medium heat.
Add the cherry tomatoes, paprika, chilli, garlic, salt and pepper.
Cook for 2-3 minutes before adding in the spinach. Mix around until wilted.
Remove from the pan and set aside.
Whisk the eggs and mozzarella together in a bowl before adding to the pan.
Stir immediately using a wooden spoon until cooked (3-4 minutes).
Add the smoked salmon, tomatoes and spinach into the pan and mix.
Toast the bagel.
Butter the bagel and serve with the egg mix inside the two halves.