Go Back Email Link
–+ servings

Ham and Brie Toastie

Lunch
A tasty ham sandwich with a Christmas twist. This is a great way of throwing together some leftovers from the big day. If you’ve already used up all the ham, turkey or even Parma ham works great here too!
No ratings yet
Calories658kcal
Carbs61g
Protein35g
Fats31g
For Intensive Exercise
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Performance Benefits

This recipe would be great on an exercise day when energy requirements are higher. The high quantity of carbohydrates and protein will help replenish glycogen stores and promote muscle repair.
Health Benefits

This recipe is a good source of Iron which is essential for hemoglobin production, it also helps to maintain several other functions in the body, such as cognitive function, immune function, gastrointestinal function, and regulation of body temperature.
Expert Tips

This recipe is delicious served with a fresh wild leaf salad with balsamic dressing and dried cranberries.

Equipment

  • Non-stick pan

Ingredients

  • 4 slices sourdough bread
  • 150 g Ham
  • 50 g Brie Cheese
  • 2 tbsp Cranberry sauce
  • 2 tbsp Butter
4 Servings

Instructions

  • Preheat a non-stick pan.
  • Butter both sides of the bread.
  • Assemble the sandwich, placing the brie, ham and cranberry sauce on one slice and closing with another slice of buttered bread.
  • Gently place the sandwiches onto the pan and fry on a medium heat until the cheese is melting and the bread is lightly browned on each side (approx. 3-5 minutes either side).

Notes

Nutrition

Serving: 1ServingCalories: 658kcalCarbohydrates: 61gProtein: 35gFat: 31gSaturated Fat: 16gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 117mgSodium: 1646mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 239ugCalcium: 118mgIron: 4mg
Tried this recipe?Let us know how it was!