Lemon Curry Trout
DinnerA ridiculously simple yet delicious recipe! The lemon curry sauce that smothers the trout creates a mouthwatering dish that is just bursting with flavour.
Calories351kcal
Carbs39g
Protein34g
Fats18g
For Exercise DayPerformance Benefits
This recipe would be suitable for an exercise day as it contains a good source of all three macronutrients.
Health Benefits
This recipe is a good source of Vitamin B12 and Omega-3, which a role in the support and protection of healthy blood and nerve cells in the body.
Expert Tips
Serve alongside steamed or roasted potatoes for a source of carbohydrates.
Equipment
- Oven
- Baking tray
Ingredients
- 1 tbsp Olive oil
- 500 g Trout
- 6 Potatoes (medium sized)
Lemon Curry Sauce
- 1 clove Garlic (minced)
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tbsp Honey
- 1 tsp Curry powder
- 1 tbsp Balsamic vinegar
- 1 tbsp Mustard
- 1 tsp Garam masala
- 1 pinch Salt
Servings
Instructions
- Steam the potatoes for 10-15 minutes (depending on size) until tender.
- Preheat the oven to 180℃.
- To prepare the sauce simply mix all the ingredients together to form a paste.
- Place the whole piece of trout on a lined baking tray.
- Pour the sauce over the trout to fully coat it.
- Place the tomatoes beside the trout and add a pinch of salt and tablespoon of olive oil.
- Place the tray in the oven and cook for 20 minutes at 180℃.
- Remove the trout from the oven and serve with the potatoes.
Notes
Nutrition
Serving: 1ServingCalories: 351kcalCarbohydrates: 39gProtein: 34gFat: 18gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 9gCholesterol: 86mgSodium: 294mgPotassium: 1294mgFiber: 6gSugar: 7gVitamin A: 55ugVitamin C: 20mgCalcium: 53mgIron: 2mg
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