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–+ servings

BLT Avocado Wrap

Lunch
A BLT with a twist! This juicy bacon wrap with homemade dressing and avocado chunks is sure to go down a treat at lunch.
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Calories556kcal
Carbs36g
Protein33g
Fats31g
For Rest Day
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Performance Benefits

This recipe would be a great mixed meal to enjoy on a rest day due to its low carbohydrate content.
Health Benefits

Avocados are a great source of monounsaturated fatty acids, also known as 'good fats' which lower the risk of diseases such as heart disease.
Expert Tips

Enjoy the salad without the wrap for a lower carb meal.

Equipment

  • Non-stick pan
  • Chopping board
  • Microwave

Ingredients

  • ½ tbsp Olive oil
  • 150 g Bacon medallion steak
  • ½ Avocado
  • 6 Cherry tomatoes
  • 100 g Wild leaf salad
  • ½ Red onion
  • 15 g Parmesan cheese
  • 2 Tortilla wraps

Dressing

  • 1 tbsp Lemon juice
  • 2 tbsp Greek yoghurt
  • 2 tsp Whole grain dijon mustard
  • ½ tbsp Olive oil
  • ½ tsp Smoked paprika
  • ¼ tbsp Garlic powder
  • 1 pinch Salt
  • Black pepper
  • 15 g Parmesan cheese
2 Servings

Instructions

  • Preheat some olive oil on a pan. Cook the bacon medallion on a medium heat for 5 minutes on each side. Remove from the pan when cooked through and chop up into bite size pieces. Leave to cool.
  • Mix all of the ingredients for the dressing together in a small bowl until smooth.
  • Dice up the avocado.
  • Chop up the red onion and cherry tomatoes.
  • Mix the bacon, avocado, red onion, tomatoes and salad mix together in a large bowl.
  • Pour in the dressing and mix well to fully coat the leaves. Add in the rest of the parmesan cheese and mix well.
  • Heat the tortilla wrap in the microwave for 30 seconds.
  • Place the salad in the centre of the tortilla and fold 1 side of the tortilla over filling and roll up.

Notes

Nutrition

Serving: 1ServingCalories: 556kcalCarbohydrates: 36gProtein: 33gFat: 31gSaturated Fat: 10.5gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 14.1gTrans Fat: 0.45gCholesterol: 21.5mgSodium: 1507mgPotassium: 617mgFiber: 6.2gSugar: 8.2gVitamin A: 179ugVitamin C: 13mgCalcium: 287mgIron: 2.4mg
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