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–+ servings

Salmon Bake

Dinner
A delicious and creamy salmon bake. It's a convenient and nutritious meal, definitely worth a try!
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Calories487kcal
Carbs9.3g
Protein35g
Fats35g
For Rest Day
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Performance Benefits

Suitable for a rest day due to its high protein and fat content.
Health Benefits

Omega-3 fats have been found to lower LDL cholesterol as well as helping to reduce inflammation.
Vitamin  B12 plays an important role in keeping blood and nerve cells healthy, production of DNA and preventing anaemia.
Expert Tips

This recipe can be served with a side salad or your of carbohydrate if you need some extra calories!

Equipment

  • Oven
  • Baking tray

Ingredients

  • 3 Salmon Fillets
  • 1 Onion
  • 3 cloves Garlic
  • 1 Red bell pepper
  • 9 Mushrooms
  • 60 g Sundried tomatoes
  • 9 Cherry tomatoes
  • 1 cup Spinach
  • 180 ml Cream
  • ½ tsp Paprika
  • ½ tsp Dill
  • Salt
  • Pepper
3 Servings

Instructions

  • Preheat the oven to 180℃.
  • Chop up the vegetables, crush the garlic.
  • Place the vegetables (except the spinach) in a baking tray with some olive oil for 10-15 minutes until soft.
  • Remove vegetables from the oven and stir.
  • Clear a space in the middle of the tray and place the salmon fillets in here.
  • Pour over the cream and mix in the paprika, dill, some salt and pepper.
  • Place the tray back in the oven for 12-15 minutes until salmon fillets are cooked.

Serving Suggestion

  • For a higher carbohydrate content, serve with rice, potatoes or pasta.

Notes

Nutrition

Serving: 1ServingCalories: 487kcalCarbohydrates: 9.3gProtein: 35gFat: 35gSaturated Fat: 11.5gPolyunsaturated Fat: 6.8gMonounsaturated Fat: 12.1gTrans Fat: 0.41gCholesterol: 134mgSodium: 90mgPotassium: 1159mgFiber: 3.7gSugar: 8.3gVitamin A: 340ugVitamin C: 79mgCalcium: 102mgIron: 1.4mg
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