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–+ servings

Tomato and Basil Sauce

Dinner
A classic! This is such a versatile sauce and it really takes no time to make.
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Calories68kcal
Carbs6.5g
Protein1.8g
Fats3.8g
For Rest Day
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Prep Time 2 minutes
Cook Time 10 minutes
3 minutes
Total Time 15 minutes
Performance Benefits

Serving this sauce with pasta, veg and chicken would be a great way to fuel up pre-game or pre-exercise.
Health Benefits

Tomatoes are rich in potassium, vitamin K and vitamin A, which promote heart health and may prevent blood clotting.
Expert Tips

This recipe will go great with fish, chicken, meat or use it in a vegetarian dish.

Equipment

  • Food processor
  • Non-stick pan
  • Small pot

Ingredients

  • 1 tbsp Olive oil
  • 1½ Tin of tomatoes
  • 1 handful Basil leaves
  • 2 cloves Garlic
  • 1 Onion (chopped)
  • 1 tsp Honey
  • 3 tbsp Cream
  • Salt
  • Black pepper
6 Servings

Instructions

  • Heat the olive oil on a medium sized skillet. Add the onions and garlic and fry until translucent.
  • Put the onions and garlic in a food processor with the tomatoes, cream, basil, honey, pinch of salt and pepper. Blitz until smooth.
  • Empty into a small pot and cook on a low heat for 5-10 minutes.
  • Season to taste with salt and pepper.
  • Tip: Add in some chilli pepper for spice.

Notes

Nutrition

Serving: 1ServingCalories: 68kcalCarbohydrates: 6.5gProtein: 1.8gFat: 3.8gSaturated Fat: 1.3gPolyunsaturated Fat: 0.24gMonounsaturated Fat: 1.9gCholesterol: 4.4mgSodium: 36.2mgPotassium: 55mgFiber: 1.4gSugar: 6gVitamin A: 28.7ugVitamin C: 1.2mgCalcium: 16mgIron: 0.15mg
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