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–+ servings

Berry Gainer Smoothie

Snack
A high calorie, easy to consume smoothie. A convenient way to bump up your energy intake for the day.
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Calories702kcal
Carbs59g
Protein23g
Fats42g
For Intensive Exercise
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

High calorie smoothies can be great for athletes who struggle to get sufficient calories in to perform at their best
Health Benefits

This smoothie is high in fiber which helps keep our bowels healthy and lower cholesterol.
Expert Tips

Feel free to add some protein powder to this smoothie!

Equipment

  • Blender

Ingredients

  • 200 ml Milk
  • 1 tbsp Peanut butter
  • 100 g Frozen mixed berries
  • 1/2 Avocado
  • 1 tbsp Chia seeds (milled)
  • 30 g Oats
  • 1 Banana
  • 1 tbsp Milled flaxseed
1

Instructions

  • Blitz all of the ingredients together for 3-4 minutes until completely smooth.

Notes

Nutrition

Serving: 1ServingCalories: 702kcalCarbohydrates: 59gProtein: 23gFat: 42gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 15.7gCholesterol: 24mgSodium: 159mgPotassium: 1414mgFiber: 17.8gSugar: 35gVitamin A: 87ugVitamin C: 43mgCalcium: 324mgIron: 3.4mg
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