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–+ servings

Almond Butter Toast

Snack
Almond butter toast is a great option with a cup of coffee as a pre-exercise snack.
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Calories230kcal
Carbs31g
Protein7.4g
Fats7.2g
For Intensive Exercise
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This is a great snack for an exercise day. the high carbohydrate content will help replenish glycogen stores to give us more energy.
Health Benefits

Nut butters are loaded with heart-healthy monounsaturated fats. These fats help increase LDL cholesterol, the good kind of cholesterol.
Expert Tips

Load on some yoghurt to bump up the protein or drizzle over some honey and cinnamon for taste.

Equipment

  • Toaster

Ingredients

  • 1 Wholemeal bread
  • 1/2 tbsp Almond butter
  • 1/2 Banana
1

Instructions

  • Toast the bread.
  • Spread on the almond butter and place the sliced banana on top.
  • Enjoy!

Notes

Nutrition

Serving: 1ServingCalories: 230kcalCarbohydrates: 31gProtein: 7.4gFat: 7.2gSaturated Fat: 0.7gPolyunsaturated Fat: 1.26gMonounsaturated Fat: 3.9gCholesterol: 0.55mgSodium: 408mgPotassium: 387mgFiber: 5.6gSugar: 11gVitamin A: 10.81ugVitamin C: 4.8mgCalcium: 102.35mgIron: 1.72mg
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