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–+ servings

Breakfast Pie

Breakfast
This is a delicious twist on regular baked oats. A satisfying, high protein breakfast that is sure to keep you full well into the day.
5 stars from 1 vote
Calories525kcal
Carbs54g
Protein47g
Fats13g
For Exercise Day
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Prep Time 3 minutes
Cook Time 20 minutes
Total Time 23 minutes
Performance Benefits

With its high carbohydrate and protein content, this recipe would be ideal as a post-recovery option.
Health Benefits

Oats contain a specific type of fiber called Beta-glucan, which may improve gut health and increase our good cholesterol.
Expert Tips

This recipe is delicious topped with grated dark chocolate, yoghurt and fresh fruit.

Equipment

  • Oven
  • Ovenproof dish

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 50 g Oats
  • 1 tsp Baking soda
  • 1 tsp Vanilla extract
  • 1 scoop Whey protein powder (20g of vanilla or chocolate whey powder)
  • 2 tsp Cacao powder
  • 1 tbsp Honey
  • 1 Free-range egg
  • 3 tbsp 0% Fat Greek Yoghurt
1

Instructions

  • Preheat the oven to 180°C.
  • Lightly greasy a small ovenproof dish with some olive oil.
  • Blitz the dry ingredients in a food processor or blender until flour-like.
  • Add in the remaining ingredients and blitz for 2-3 minutes.
  • Pour the mixture into the oven proof dish.
  • Bake for 20 minutes or until cooked through.

Notes

Nutrition

Serving: 1ServingCalories: 525kcalCarbohydrates: 54gProtein: 47gFat: 13gSaturated Fat: 5.4gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 2.3gCholesterol: 1.2mgSodium: 681mgPotassium: 635mgFiber: 7.4gSugar: 18.2gVitamin A: 0.52ugVitamin C: 7.1mgCalcium: 288mgIron: 3.4mg
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