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–+ servings

Chia Protein Pudding

Dessert
I often get asked, "how can I incorporate whey protein into my day without having to make a smoothie?" Chia protein pudding is the answer!
5 stars from 1 vote
Calories355kcal
Carbs26g
Protein23g
Fats16g
For Exercise Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This recipe would work great as a recovery snack as it has a good quantity of each macronutrient
Health Benefits

This pudding delivers over 50% of your daily Omega 3 needs!
Expert Tips

Almond or cashew butter also works great in this recipe.

Ingredients

  • 150-300 ml Milk (you can also use oats or almond milk)
  • 2 tbsp Natural yoghurt
  • 1 scoop Whey protein powder (Vanilla or chocolate flavour)
  • 1 tbsp Chia seeds
  • ½ tbsp Honey
  • 1 tbsp Peanut butter
  • 15 g Dark chockolate (grated)
  • ½ Banana (cut ino slices)
  • ½ Kiwi (cut into slices)
  • 40 g Rasberries
  • 10 g Blueberries
2

Instructions

  • Mix the yogurt, milk, honey, peanut butter, chia seeds and protein powder in a bowl until you have the desired texture.
  • Top with the fresh fruit.
  • Put it in the fridge for 1 hour and bon Appetit!

Notes

Nutrition

Serving: 1ServingCalories: 355kcalCarbohydrates: 26gProtein: 23gFat: 16gSaturated Fat: 8.3gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 31.6mgSodium: 148mgPotassium: 680mgFiber: 5.3gSugar: 24.1gVitamin A: 60ugVitamin C: 20.9mgCalcium: 363mgIron: 1.7mg
Tried this recipe?Let us know how it was!