Go Back Email Link
–+ servings

Sweet Potato and Carrot Fish Pie

Dinner
Our fish pie incorporates sweet potato and carrots to offer a flavoursome alternative to the typical mashed potato fish pies.
3.20 stars from 5 votes
Calories567kcal
Carbs55g
Protein37.2g
Fats22g
For Intensive Exercise
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Performance Benefits

This recipe is ideal for a post-exercise recovery meal as it has a high carbohydrate and protein content.
Health Benefits

Fish is an excellent source of healthy omega-3 fatty acids.
Expert Tips

This recipe uses a fish pie mix of chunks of smoked haddock, cod, and salmon, combined with prawns and a mixture of chopped vegetables, but you can use any preferred fish along with whichever vegetables you have to hand.

Equipment

  • Large Pot
  • Oven
  • Baking dish

Ingredients

Base:

  • 1 Red onion (chopped)
  • 1 Head of broccoli (chopped)
  • 1 handful Baby spinach
  • 1 Courgette (chopped)
  • 1 clove Garlic (finely chopped)
  • 13 tbsp Cream (200ml)
  • 400 g Fish pie mix (smoked haddock, cod, salmon)
  • 150 g Prawns

Topping:

  • 2 Sweet potato (peeled and chopped)
  • 2 Carrot (peeled and chopped)
  • 30 g Cheddar cheese (grated)
  • 1 tsp Butter
  • 1 tsp Salt
4

Instructions

  • Steam the sweet potato and carrots till soft then mash with a little salt, pepper and butter.
  • Mix the fish and prawns together with cream, garlic and chopped vegetables.
  • Cook the fish and vegetable mixture in a large pot for 10 minutes then transfer to a baking dish.
  • Spread the sweet potato and carrot mash over the top of the mixture and bake at 190°C for 30 minutes.
  • Once cooked, grate cheese on top and serve.

Notes

 

Nutrition

Serving: 1personCalories: 567kcalCarbohydrates: 55gProtein: 37.2gFat: 22gSaturated Fat: 10.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 3.9gTrans Fat: 0.45gCholesterol: 113mgSodium: 485mgPotassium: 1508mgFiber: 9.1gSugar: 21.3gVitamin A: 3107ugVitamin C: 102mgCalcium: 229mgIron: 3.6mg
Tried this recipe?Let us know how it was!