This is a low carb dish that packs a whopping 67g of protein, making it perfect for a rest day
Health Benefits
This recipe is a great source of potassium, one of the most important minerals in the body. It helps regulate muscle contractions and nerve signals.
Expert Tips
Serve this dish along side some rice on an exercise day for an extra carb hit!
Equipment
Food processor or blender
Large nonstick skillet
Ingredients
3tbspExtra virgin olive oil
2cloveGarlic(minced)
1Red onion(diced)
3Chicken breast(450g, cut into chunks)
250gHam(home-cooked and cut into chunks)
227gShrimp(raw, peeled and deveined)
1Green bell pepper(diced)
1stalkCelery(diced)
10Cherry tomatoes (sliced in quarters)
250gPassata
3tbspTomato paste
1Head of cauliflower
Seasonings
1tspSalt
1tspGround pepper
½tbspOregano
1tspThyme
½tbspPaprika
1tspCayenne pepper
4
Instructions
Prepare the cauliflower rice by placing raw cauliflower florets in a food processor or blender. Pulse blend until the cauliflower has a rice-like texture.
Set a large nonstick skillet on medium-high heat and add olive oil, garlic and the red onion. Cook for about 2 to 3 minutes, allowing the onion to brown. Be careful not to let the garlic burn.
Add the chicken and ham and cook until the outside of the chicken is no longer pink, about 6 to 8 minutes.
Add bell pepper, celery and cherry tomatoes and the seasonings. Stir and cook for about 5 to 7 minutes.
Fold in the cauliflower rice and the raw shrimp. Cook for about 3 to 5 minutes.
Pour in tomato passata, add a few pinches of sea salt and pepper, then stir it up. Reduce the heat to medium and cover. Cook for 15 to 20 minutes.
Uncover, then remove the skillet from the heat, stir it up and allow the jambalaya to thicken. Season to taste with sea salt and pepper, then garnish with green onions.