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–+ servings

Munchy Muesli Bars

Snack
Munchy Muesli Bars are simply delicious, have them with breakfast, on the go or with a cup of joe. One thing is for sure, these crunchy bars go quick!
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Calories210kcal
Carbs28g
Protein6.3g
Fats6.9g
For Intensive Exercise
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Prep Time 10 minutes
Cook Time 20 minutes
Cooking Time 2 hours
Total Time 2 hours 30 minutes
Performance Benefits

This recipe works great as a recover snack after intense exercise. consuming carbohydrates helps to replenish glycogen stores after a tough session.
Health Benefits

Carbohydrates are your body's main source of energy. They help fuel your brain, heart kidneys and central nervous system, to name a few.
Expert Tips

These bars are also delicious crumbled over some natural yoghurt.

Equipment

  • Oven
  • Baking tray

Ingredients

  • 400 g Muesli (no added sugar, oats, nuts and dried fruit mix)
  • 1 Banana
  • 3 tbsp Honey
  • 3 tbsp Chia seeds
  • 2 Free-range egg
  • 2 tbsp Almond butter
  • 2 tbsp Desiccated coconut
  • 1 tsp Salt
12

Instructions

  • Pre-heat the oven to 175°C.
  • Place the dry ingredients in a bowl and mix.
  • In a blender or food processor, blend banana, honey, almond butter and egg until smooth.
  • Mix the wet ingredients with the dry ingredients to form a dough.
  • Pour the mix into a flat-lined baking tray and spread evenly.
  • Bake for 20 minutes, or until golden brown.
  • Remove from the oven, allow to cool for 2 hours then chop into bars.

Notes

Nutrition

Serving: 1ServingCalories: 210kcalCarbohydrates: 28gProtein: 6.3gFat: 6.9gSaturated Fat: 1.7gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 2.7gCholesterol: 0.5mgSodium: 219mgPotassium: 276mgFiber: 4.9gSugar: 10.2gVitamin A: 0.3ugVitamin C: 0.8mgCalcium: 53mgIron: 1.3mg
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