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–+ servings

Cajun Salmon Burrito Bowl

Lunch, Dinner
The cajun salmon and burrito bowl is a nutrition powerhouse of a meal! This is a great option for anyone looking to gain the nutrition benefits of consuming fish and also getting a delicious meal.
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Calories677kcal
Carbs25g
Protein31g
Fats49g
For Rest Day
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Performance Benefits

This recipe is a great option on rest days or days with light physical activity as it is high in protein and healthy fats, while having a moderate amount of carbohydrates.
Health Benefits

This recipe is super rich in Omega 3 fatty acids, which are great for brain and heart health.
Expert Tips

A great meal prep option that can be enjoyed hot or cold!

Equipment

  • Pan
  • Oven
  • Large Bowl

Ingredients

  • 1 Salmon fillet
  • 1 Onion chopped
  • 70 g Rice
  • 2 clove Garlic (minced)
  • 1 handful Baby spinach
  • 1 tsp Cajun spice
  • 1 tbsp Extra virgin olive oil
  • 4 Cherry tomatoes halved
  • 50 g Green beans
  • 50 g Peas (frozen)

For the sauce

  • 200 g Greek yoghurt
  • 2 tbsp Extra virgin olive oil
  • ½ clove Garlic (minced)
  • ½ handful dill
  • ⅛ Cucumber (2 thin slices)
  • ½ Lemon (squeeze of a lemon)

For the guacamole

  • 1 Avocado
  • 1 tbsp Extra virgin olive oil
  • ½ Lemon (squeeze of a lemon)
2

Instructions

  • Preheat your oven to 180°C.
  • In a medium-sized bowl add the salmon, olive oil and Cajun spice and mix well.
  • Place the salmon in the oven and cook for about 15 minutes.
  • On a pan, cook the onions, garlic, mushrooms, green beans & peppers with a little olive oil until soft.
  • Add the rice in boiling water to cook for 12 min until water evaporates.
  • Mix the dill, cucumber, lemon juice, garlic and olive oil with the yoghurt.
  • For the guacamole simply mash the avocado with a little olive oil & lemon juice.
  • Remove the salmon from the oven, remove the skin and break into pieces with a fork.
  • In a medium-sized bowl add the rice to create a bed for the rest of the ingredients. Next add the mixed veg, tomatoes & salmon.
  • Top the dish with the guacamole and yoghurt dressing.

Notes

Nutrition

Serving: 1ServingCalories: 677kcalCarbohydrates: 25gProtein: 31gFat: 49gSaturated Fat: 11.6gPolyunsaturated Fat: 5.9gMonounsaturated Fat: 26.1gCholesterol: 52mgSodium: 292mgPotassium: 1267mgFiber: 6.7gSugar: 9.7gVitamin A: 176ugVitamin C: 32.5mgCalcium: 259mgIron: 2.6mg
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