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–+ servings

Chocolate Espresso Frozen Yogurt

Snack
This is a fun and delicious snack that would work like a charm for a post-brunch or breakfast weekend option.
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Calories315kcal
Carbs29g
Protein18g
Fats13g
For Exercise Day
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Prep Time 7 minutes
Total Time 7 minutes
Performance Benefits

A snack that is high in carbohydrates and protein, with moderate levels of fat will help to keep your carbohydrate stores topped up between meals, help you hit your protein targets throughout the day and keep you feeling fuller for longer.
Health Benefits

Espresso contains around 65-80mg of caffeine, which can decrease fatigue and improve mental functioning.
Expert Tips

Use decaffeinated espresso if you want to enjoy this recipe later in the day.

Equipment

  • Glass bowl
  • Sauscepan

Ingredients

  • 150 g Frozen Greek yoghurt (set aside to freeze)
  • 25 g 80% dark chockolate
  • 1 tbsp Honey
  • 1 Esapresso
1

Instructions

  • Melt the dark choclate in a glass bowl over a sausapan with boiling water.
  • Combine the frozen yoghurt, honey espresso and melted dark chocolate and serve.

Notes

Nutrition

Serving: 1ServingCalories: 315kcalCarbohydrates: 29gProtein: 18gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 0.45gMonounsaturated Fat: 5gSodium: 121mgPotassium: 495mgFiber: 2.9gSugar: 26gVitamin C: 1.6mgCalcium: 224mgIron: 3.5mg
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