A get-out-of-jail recipe! This is perfect for those times when you are in late or in a rush and want something healthy but really quick and easy to make.
This recipe is a great recovery meal option, as it contains a good quantity of each macronutrient.
Health Benefits
This recipe is a great source of fibre. Fibre plays an important role in our health. In fat loss, it is important to promote satiety after eating, improve the gut microbiome and slow digestion.
Expert Tips
Serve along side some rice or noodles for some extra carbohydrates.
Equipment
Medium-sized pan
Ingredients
1tbspCoconut oil
1Red onion(peeled and chopped)
1cloveGarlic(peeled and crushed)
1Bell Pepper(deseeded and chopped)
8Mushrooms(chopped)
1tbspSoy sauce
1handfulBaby spinach(washed)
1tspSalt
1tspGround pepper
160gTuna(1 tin)
30gParmesan cheese(or Cheddar cheese)
1
Instructions
Heat the coconut oil in a medium-sized pan over a medium heat. Add the onion, garlic, pepper and mushrooms and stir well. Drizzle over the soy sauce.
Stir-fry all the vegetables until they start to take on some colour, then add in the spinach and cook for another 2 to
3 minutes, until the spinach is wilted. Season with salt and pepper as you cook.
Lastly, add in your tuna, mix through the veg and season again.
Add a little Parmesan or grated Cheddar cheese on top for extra flavour before serving.