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–+ servings

Cinnamon Bananas

Snack
This cinnamon banana treat is absolutely delicious. The blend of cinnamon, honey and bananas will be sure to satisfy your sweet tooth.
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Calories253kcal
Carbs39g
Protein7.2g
Fats7.5g
For Intensive Exercise
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Prep Time 3 minutes
10 minutes
Total Time 13 minutes
Performance Benefits

The carbohydrate hit from the bananas make it a perfect pre-performance snack
Health Benefits

Bananas are a great source of potassium, which is an electrolyte that plays an important role in the regulation of body fluids and the function of nerve and muscle cells.
Expert Tips

For an even more indulgent treat, melt some dark chocolate and pour it on top of the bananas and yoghurt.

Equipment

  • Oven

Ingredients

  • 2 Banana (ripe, peeled and sliced lengthways)
  • 2 tbsp Honey
  • ½ tsp Cinnamon (ground)
  • 2 tbsp Almonds (flaked)
  • 2 tbsp Greek yoghurt (to serve)
2

Instructions

  • Preheat your oven to 180°C.
  • Coat the bananas in the honey then sprinkle the cinnamon on top.
  • Place the sliced bananas on a lined baking tray and bake in the oven for 10 minutes. Toast the flaked almonds in the same oven for 4 to 5 minutes or until they begin to turn brown.
  • Remove from the oven and sprinkle the bananas with toasted flaked almonds. Serve warm with Greek or natural yoghurt.

Notes

Nutrition

Serving: 1ServingCalories: 253kcalCarbohydrates: 39gProtein: 7.2gFat: 7.5gSaturated Fat: 0.6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5gSodium: 25mgPotassium: 525mgFiber: 3.9gSugar: 36.5gVitamin A: 4ugVitamin C: 9.3mgCalcium: 88mgIron: 1.1mg
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